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Shake and Bake
bekindncycle
TX❤️ PA-C
44 🔥
Beat allimacphd
VS
allimacphd
Nashville, TN
3
Beat bekindncycle
Workouts
Previous Workouts
Next Workouts
Friday 4/30/21 @ 9:58 PM
✅
212
kj
77
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 4/30/21 @ 9:54 PM
182
kj
76
rpm
41
%
16
mph
Thursday 4/8/21 @ 10:4 AM
✅
78
kj
83
rpm
31
%
14
mph
20 min Recovery Ride
Ally Love
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Sunday 4/4/21 @ 12:59 PM
74
kj
78
rpm
32
%
13
mph
Thursday 8/13/20 @ 1:36 PM
✅
223
kj
77
rpm
44
%
18
mph
30 min Prince Ride
Ally & Emma
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Saturday 8/22/20 @ 1:49 PM
158
kj
72
rpm
40
%
15
mph
Wednesday 4/22/20 @ 1:59 PM
✅
226
kj
84
rpm
41
%
18
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Thursday 4/23/20 @ 1:13 PM
134
kj
68
rpm
38
%
14
mph
Thursday 4/2/20 @ 6:20 PM
✅
193
kj
80
rpm
39
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 4/2/20 @ 12:28 PM
94
kj
56
rpm
36
%
11
mph
Friday 12/13/19 @ 11:8 AM
✅
182
kj
83
rpm
38
%
16
mph
30 min Holiday Ride
Alex Toussaint
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Saturday 12/7/19 @ 3:2 PM
108
kj
62
rpm
37
%
12
mph
Saturday 7/27/19 @ 1:49 PM
✅
189
kj
84
rpm
45
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 4/11/19 @ 10:17 AM
121
kj
69
rpm
43
%
16
mph
Monday 7/8/19 @ 10:42 PM
✅
327
kj
79
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 11:34 AM
251
kj
69
rpm
42
%
16
mph
Friday 5/3/19 @ 6:20 PM
✅
54
kj
83
rpm
37
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 4/30/19 @ 3:9 AM
42
kj
77
rpm
34
%
14
mph
Sunday 3/3/19 @ 1:39 AM
✅
98
kj
84
rpm
34
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 3/12/19 @ 10:3 AM
62
kj
73
rpm
30
%
12
mph
Previous Workouts
Next Workouts
bekindncycle
TX❤️ PA-C
44 🔥
Beat allimacphd
VS
allimacphd
Nashville, TN
3
Beat bekindncycle
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
212
kj
Friday 4/30/21
182
kj
Friday 4/30/21
20 min Recovery Ride
Ally Love
View Class
Share
✅
78
kj
Thursday 4/8/21
74
kj
Sunday 4/4/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
223
kj
Thursday 8/13/20
158
kj
Saturday 8/22/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
226
kj
Wednesday 4/22/20
134
kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
193
kj
Thursday 4/2/20
94
kj
Thursday 4/2/20
30 min Holiday Ride
Alex Toussaint
View Class
Share
✅
182
kj
Friday 12/13/19
108
kj
Saturday 12/7/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
189
kj
Saturday 7/27/19
121
kj
Thursday 4/11/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
327
kj
Monday 7/8/19
251
kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
54
kj
Friday 5/3/19
42
kj
Tuesday 4/30/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
98
kj
Sunday 3/3/19
62
kj
Tuesday 3/12/19
Previous Workouts
Next Workouts