Shake and Bake

Workouts

Friday 4/30/21 @ 9:58 PM
212kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:54 PM
182kj
76rpm
41%
16mph
Thursday 4/8/21 @ 10:4 AM
78kj
83rpm
31%
14mph
20 min Recovery Ride
Ally Love
Sunday 4/4/21 @ 12:59 PM
74kj
78rpm
32%
13mph
Thursday 8/13/20 @ 1:36 PM
223kj
77rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/22/20 @ 1:49 PM
158kj
72rpm
40%
15mph
Wednesday 4/22/20 @ 1:59 PM
226kj
84rpm
41%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:13 PM
134kj
68rpm
38%
14mph
Thursday 4/2/20 @ 6:20 PM
193kj
80rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:28 PM
94kj
56rpm
36%
11mph
Friday 12/13/19 @ 11:8 AM
182kj
83rpm
38%
16mph
30 min Holiday Ride
Alex Toussaint
Saturday 12/7/19 @ 3:2 PM
108kj
62rpm
37%
12mph
Saturday 7/27/19 @ 1:49 PM
189kj
84rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 4/11/19 @ 10:17 AM
121kj
69rpm
43%
16mph
Monday 7/8/19 @ 10:42 PM
327kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:34 AM
251kj
69rpm
42%
16mph
Friday 5/3/19 @ 6:20 PM
54kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/30/19 @ 3:9 AM
42kj
77rpm
34%
14mph
Sunday 3/3/19 @ 1:39 AM
98kj
84rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 3/12/19 @ 10:3 AM
62kj
73rpm
30%
12mph

Workouts

30 min XOXO, Cody
Cody Rigsby
212 kj
Friday 4/30/21
182 kj
Friday 4/30/21
20 min Recovery Ride
Ally Love
78 kj
Thursday 4/8/21
74 kj
Sunday 4/4/21
30 min Prince Ride
Ally & Emma
223 kj
Thursday 8/13/20
158 kj
Saturday 8/22/20
30 min Pop Ride: Live from Home
Robin Arzón
226 kj
Wednesday 4/22/20
134 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Cody Rigsby
193 kj
Thursday 4/2/20
94 kj
Thursday 4/2/20
30 min Holiday Ride
Alex Toussaint
182 kj
Friday 12/13/19
108 kj
Saturday 12/7/19
20 min FTP Test Ride
Matt Wilpers
189 kj
Saturday 7/27/19
121 kj
Thursday 4/11/19
45 min All for One Ride
Cycling Instructors 2019
327 kj
Monday 7/8/19
251 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
54 kj
Friday 5/3/19
42 kj
Tuesday 4/30/19
20 min Power Zone Beginner Ride
Matt Wilpers
98 kj
Sunday 3/3/19
62 kj
Tuesday 3/12/19