Shake and Bake
Workouts
Tuesday 1/17/23 @ 11:30 AM
195kj
80rpm
33%
14mph
Tuesday 12/13/22 @ 2:17 PM
✅
384kj
83rpm
43%
19mph
Friday 4/26/19 @ 10:5 PM
423kj
85rpm
36%
16mph
Sunday 10/4/20 @ 2:32 PM
✅
769kj
64rpm
57%
20mph
Wednesday 10/14/20 @ 11:26 PM
203kj
81rpm
41%
17mph
Sunday 10/18/20 @ 2:28 PM
✅
279kj
75rpm
49%
19mph
Friday 6/28/19 @ 11:41 PM
369kj
82rpm
39%
16mph
Saturday 10/17/20 @ 9:34 PM
✅
603kj
0rpm
54%
20mph
Thursday 1/23/20 @ 1:27 PM
403kj
89rpm
38%
17mph
Thursday 9/17/20 @ 1:32 PM
✅
602kj
71rpm
52%
20mph
Sunday 4/7/19 @ 3:10 PM
258kj
81rpm
38%
16mph
Friday 6/12/20 @ 1:19 PM
✅
430kj
71rpm
51%
20mph
Monday 7/1/19 @ 11:3 PM
47kj
95rpm
30%
15mph
Sunday 2/10/19 @ 3:24 PM
✅
51kj
81rpm
36%
15mph
Tuesday 4/30/19 @ 9:55 PM
281kj
90rpm
35%
16mph
Tuesday 4/30/19 @ 1:11 PM
✅
327kj
71rpm
45%
17mph
Wednesday 4/17/19 @ 1:5 PM
260kj
77rpm
40%
16mph
Tuesday 4/16/19 @ 1:13 PM
✅
397kj
72rpm
49%
19mph
Sunday 4/14/19 @ 12:25 PM
246kj
86rpm
35%
16mph
Saturday 4/13/19 @ 2:8 PM
✅
387kj
74rpm
47%
19mph
Workouts
195
kj
Tuesday 1/17/23
423
kj
Friday 4/26/19
369
kj
Friday 6/28/19
403
kj
Thursday 1/23/20
258
kj
Sunday 4/7/19
260
kj
Wednesday 4/17/19
246
kj
Sunday 4/14/19