Shake and Bake

Workouts

Thursday 11/25/21 @ 12:53 PM
✅
193kj
81rpm
47%
20mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/23/21 @ 2:34 PM
159kj
75rpm
46%
18mph
Sunday 8/15/21 @ 1:20 PM
✅
171kj
84rpm
49%
21mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 8/11/20 @ 10:21 PM
140kj
88rpm
43%
19mph
Thursday 5/27/21 @ 3:21 PM
✅
207kj
82rpm
48%
20mph
20 min 60s Ride
Leanne Hainsby
Wednesday 7/21/21 @ 9:55 PM
150kj
72rpm
46%
18mph
Tuesday 6/8/21 @ 3:39 PM
✅
201kj
84rpm
46%
20mph
20 min 60s Ride
Denis Morton
Tuesday 5/25/21 @ 9:57 PM
165kj
80rpm
44%
18mph
Tuesday 3/9/21 @ 5:19 PM
✅
197kj
83rpm
46%
20mph
20 min 80s Ride
Christine D'Ercole
Monday 3/8/21 @ 11:9 PM
188kj
79rpm
47%
19mph
Monday 2/8/21 @ 5:34 PM
✅
209kj
84rpm
47%
20mph
20 min BHM: Broadway Ride
Ally Love
Friday 2/12/21 @ 10:51 PM
177kj
84rpm
44%
19mph
Saturday 9/5/20 @ 12:10 PM
133kj
91rpm
37%
17mph
20 min Recovery Ride
Robin Arzón
Friday 4/17/20 @ 4:50 PM
✅
159kj
91rpm
40%
18mph
Thursday 8/27/20 @ 3:40 PM
✅
198kj
75rpm
50%
20mph
20 min Broadway Ride
Robin Arzón
Tuesday 9/1/20 @ 10:5 PM
174kj
79rpm
46%
19mph
Sunday 5/24/20 @ 3:47 PM
✅
193kj
90rpm
43%
20mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/5/20 @ 9:36 PM
166kj
87rpm
42%
18mph
Thursday 4/23/20 @ 8:41 PM
✅
199kj
77rpm
49%
20mph
20 min Country Ride
Jenn Sherman
Saturday 2/15/20 @ 3:24 PM
166kj
76rpm
46%
18mph

Workouts

20 min 80s Ride
Jenn Sherman
✅ 193 kj
Thursday 11/25/21
159 kj
Tuesday 11/23/21
15 min R&B Ride
Tunde Oyeneyin
✅ 171 kj
Sunday 8/15/21
140 kj
Tuesday 8/11/20
20 min 60s Ride
Leanne Hainsby
✅ 207 kj
Thursday 5/27/21
150 kj
Wednesday 7/21/21
20 min 60s Ride
Denis Morton
✅ 201 kj
Tuesday 6/8/21
165 kj
Tuesday 5/25/21
20 min 80s Ride
Christine D'Ercole
✅ 197 kj
Tuesday 3/9/21
188 kj
Monday 3/8/21
20 min BHM: Broadway Ride
Ally Love
✅ 209 kj
Monday 2/8/21
177 kj
Friday 2/12/21
20 min Recovery Ride
Robin Arzón
133 kj
Saturday 9/5/20
✅ 159 kj
Friday 4/17/20
20 min Broadway Ride
Robin Arzón
✅ 198 kj
Thursday 8/27/20
174 kj
Tuesday 9/1/20
20 min Low Impact Ride
Alex Toussaint
✅ 193 kj
Sunday 5/24/20
166 kj
Tuesday 5/5/20
20 min Country Ride
Jenn Sherman
✅ 199 kj
Thursday 4/23/20
166 kj
Saturday 2/15/20