Shake and Bake

Workouts

Thursday 9/8/22 @ 3:6 PM
✅
128kj
64rpm
61%
22mph
10 min Climb Ride
Robin Arzón
Thursday 2/3/22 @ 10:45 PM
53kj
43rpm
58%
15mph
Sunday 10/11/20 @ 2:24 PM
✅
428kj
83rpm
45%
19mph
45 min Tabata Ride
Ally Love
Tuesday 3/30/21 @ 9:43 AM
313kj
77rpm
42%
17mph
Wednesday 11/25/20 @ 1:41 PM
✅
334kj
81rpm
51%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 12/7/20 @ 10:42 AM
228kj
71rpm
47%
18mph
Thursday 5/21/20 @ 7:7 PM
✅
319kj
80rpm
49%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 10:3 AM
255kj
75rpm
47%
19mph
Monday 5/18/20 @ 5:54 PM
✅
321kj
77rpm
51%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/23/20 @ 2:0 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 3:32 PM
✅
330kj
73rpm
53%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/7/20 @ 10:6 AM
251kj
68rpm
50%
18mph
Saturday 3/23/19 @ 7:15 PM
✅
355kj
74rpm
54%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/17/20 @ 10:30 AM
235kj
71rpm
47%
18mph

Workouts

10 min Climb Ride
Robin Arzón
✅ 128 kj
Thursday 9/8/22
53 kj
Thursday 2/3/22
45 min Tabata Ride
Ally Love
✅ 428 kj
Sunday 10/11/20
313 kj
Tuesday 3/30/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 334 kj
Wednesday 11/25/20
228 kj
Monday 12/7/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 319 kj
Thursday 5/21/20
255 kj
Wednesday 5/27/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 321 kj
Monday 5/18/20
kj
Saturday 5/23/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 330 kj
Monday 5/4/20
251 kj
Thursday 5/7/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 355 kj
Saturday 3/23/19
235 kj
Friday 4/17/20