Shake and Bake
Workouts
Friday 1/6/23 @ 12:0 PM
48kj
87rpm
33%
15mph
Tuesday 12/20/22 @ 4:49 PM
✅
66kj
87rpm
38%
17mph
Monday 8/15/22 @ 10:1 AM
40kj
75rpm
34%
13mph
Sunday 6/26/22 @ 3:28 PM
✅
51kj
78rpm
37%
15mph
Tuesday 11/30/21 @ 11:9 AM
49kj
79rpm
36%
15mph
Saturday 12/25/21 @ 8:18 PM
✅
52kj
88rpm
34%
15mph
Monday 11/1/21 @ 10:17 AM
50kj
81rpm
35%
15mph
Monday 11/22/21 @ 9:33 PM
✅
52kj
84rpm
35%
15mph
Thursday 7/29/21 @ 10:3 AM
70kj
77rpm
35%
14mph
Friday 7/23/21 @ 2:39 PM
✅
79kj
86rpm
35%
15mph
Wednesday 12/2/20 @ 7:12 PM
✅
102kj
87rpm
34%
15mph
Monday 7/5/21 @ 2:50 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 3:43 PM
✅
156kj
69rpm
48%
18mph
Thursday 2/18/21 @ 2:51 PM
155kj
74rpm
46%
18mph
Thursday 10/22/20 @ 11:58 AM
74kj
81rpm
35%
15mph
Monday 2/15/21 @ 11:7 PM
✅
79kj
85rpm
35%
15mph
Monday 2/1/21 @ 11:36 AM
132kj
79rpm
40%
16mph
Tuesday 2/2/21 @ 3:57 PM
✅
137kj
84rpm
39%
17mph
Friday 1/8/21 @ 11:22 AM
115kj
75rpm
38%
15mph
Friday 1/22/21 @ 7:16 PM
✅
119kj
82rpm
38%
16mph