Shake and Bake

Workouts

Tuesday 1/31/23 @ 7:12 PM
✅
186kj
74rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 4:7 PM
174kj
69rpm
43%
16mph
Friday 5/22/20 @ 12:45 PM
✅
219kj
79rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 8/20/20 @ 1:25 PM
218kj
74rpm
44%
17mph
Thursday 1/21/21 @ 11:33 AM
✅
153kj
62rpm
53%
17mph
20 min HIIT Ride
Robin Arzón
Tuesday 1/19/21 @ 1:55 PM
121kj
76rpm
41%
16mph
Thursday 10/1/20 @ 12:3 PM
✅
134kj
73rpm
43%
17mph
20 min Rock Ride
Hannah Corbin
Thursday 10/1/20 @ 1:20 PM
kj
rpm
%
0mph
Monday 8/10/20 @ 3:22 PM
✅
181kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 8/11/20 @ 1:35 PM
179kj
73rpm
41%
16mph
Thursday 5/21/20 @ 12:49 PM
199kj
96rpm
35%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/28/20 @ 3:31 PM
✅
206kj
80rpm
41%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 186 kj
Tuesday 1/31/23
174 kj
Saturday 7/16/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 219 kj
Friday 5/22/20
218 kj
Thursday 8/20/20
20 min HIIT Ride
Robin Arzón
✅ 153 kj
Thursday 1/21/21
121 kj
Tuesday 1/19/21
20 min Rock Ride
Hannah Corbin
✅ 134 kj
Thursday 10/1/20
kj
Thursday 10/1/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 181 kj
Monday 8/10/20
179 kj
Tuesday 8/11/20
30 min Power Zone Ride
Christine D'Ercole
199 kj
Thursday 5/21/20
✅ 206 kj
Thursday 5/28/20