Shake and Bake
Workouts
Wednesday 11/30/22 @ 6:11 PM
216kj
83rpm
40%
17mph
Friday 12/29/23 @ 3:0 PM
✅
277kj
99rpm
39%
19mph
Tuesday 9/13/22 @ 5:3 PM
220kj
85rpm
40%
17mph
Monday 8/29/22 @ 1:47 PM
✅
313kj
90rpm
45%
20mph
Monday 5/9/22 @ 4:35 PM
208kj
86rpm
39%
17mph
Wednesday 4/20/22 @ 11:27 AM
✅
301kj
99rpm
41%
20mph
Friday 8/20/21 @ 11:32 AM
215kj
87rpm
39%
17mph
Thursday 8/19/21 @ 1:24 PM
✅
310kj
102rpm
41%
20mph
Friday 10/16/20 @ 2:17 PM
342kj
86rpm
40%
18mph
Monday 3/2/20 @ 10:18 PM
✅
466kj
96rpm
42%
20mph
Monday 8/24/20 @ 11:33 AM
319kj
87rpm
39%
17mph
Friday 5/8/20 @ 12:33 PM
✅
461kj
90rpm
44%
20mph
Wednesday 5/22/19 @ 10:54 AM
331kj
92rpm
38%
18mph
Thursday 5/16/19 @ 10:15 PM
✅
463kj
94rpm
43%
20mph
Sunday 12/23/18 @ 3:22 PM
174kj
86rpm
36%
15mph
Tuesday 2/27/18 @ 5:11 PM
✅
282kj
92rpm
42%
19mph
Thursday 11/15/18 @ 12:10 PM
406kj
77rpm
47%
19mph
Wednesday 11/14/18 @ 9:37 PM
✅
495kj
85rpm
48%
21mph
Friday 2/16/18 @ 10:56 AM
278kj
86rpm
44%
19mph
Sunday 2/25/18 @ 8:50 PM
✅
366kj
82rpm
51%
21mph
Workouts
216
kj
Wednesday 11/30/22
220
kj
Tuesday 9/13/22
208
kj
Monday 5/9/22
215
kj
Friday 8/20/21
342
kj
Friday 10/16/20
319
kj
Monday 8/24/20
331
kj
Wednesday 5/22/19
174
kj
Sunday 12/23/18