Shake and Bake
Workouts
Saturday 2/18/23 @ 4:1 PM
✅
217kj
86rpm
39%
17mph
Tuesday 2/21/23 @ 12:8 AM
174kj
70rpm
40%
16mph
Wednesday 11/30/22 @ 6:11 PM
216kj
83rpm
40%
17mph
Sunday 1/29/23 @ 5:40 PM
✅
221kj
85rpm
40%
18mph
Sunday 11/7/21 @ 3:41 PM
219kj
88rpm
39%
17mph
Friday 4/17/20 @ 3:3 PM
✅
226kj
85rpm
40%
18mph
Wednesday 4/7/21 @ 4:8 PM
✅
207kj
88rpm
38%
17mph
Thursday 6/4/20 @ 11:20 AM
202kj
83rpm
39%
17mph
Monday 3/8/21 @ 1:30 PM
222kj
84rpm
41%
18mph
Friday 10/2/20 @ 11:2 PM
✅
229kj
83rpm
40%
17mph
Monday 10/12/20 @ 11:32 AM
468kj
84rpm
41%
18mph
Monday 10/12/20 @ 4:35 PM
✅
523kj
86rpm
41%
18mph
Wednesday 5/22/19 @ 10:54 AM
✅
331kj
92rpm
38%
18mph
Sunday 9/15/19 @ 11:38 PM
309kj
80rpm
40%
17mph
Tuesday 4/2/19 @ 11:42 AM
✅
246kj
81rpm
43%
18mph
Sunday 5/12/19 @ 6:1 PM
244kj
77rpm
44%
18mph
Tuesday 2/12/19 @ 11:52 AM
✅
341kj
84rpm
41%
18mph
Tuesday 4/16/19 @ 2:7 AM
324kj
78rpm
41%
17mph
Tuesday 1/23/18 @ 11:59 AM
✅
353kj
86rpm
41%
18mph
Wednesday 1/16/19 @ 4:14 PM
344kj
79rpm
43%
18mph
Workouts
216
kj
Wednesday 11/30/22
219
kj
Sunday 11/7/21
202
kj
Thursday 6/4/20
222
kj
Monday 3/8/21
309
kj
Sunday 9/15/19