Shake and Bake

Workouts

Wednesday 11/30/22 @ 6:11 PM
216kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/4/23 @ 11:18 AM
✅
381kj
92rpm
47%
22mph
Wednesday 9/21/22 @ 12:59 PM
219kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/8/22 @ 10:52 AM
✅
363kj
92rpm
47%
21mph
Tuesday 9/13/22 @ 5:3 PM
220kj
85rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 9/14/22 @ 10:23 AM
✅
391kj
90rpm
49%
22mph
Monday 6/3/19 @ 10:44 AM
332kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:17 AM
✅
578kj
90rpm
48%
22mph
Monday 8/16/21 @ 11:32 AM
210kj
86rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 10:31 AM
✅
271kj
93rpm
41%
19mph
Wednesday 2/3/21 @ 12:28 PM
356kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:32 AM
✅
604kj
84rpm
52%
22mph
Sunday 7/7/19 @ 1:8 PM
486kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:3 PM
✅
824kj
82rpm
53%
22mph
Wednesday 11/18/20 @ 12:39 PM
357kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:30 AM
✅
605kj
84rpm
52%
22mph
Friday 10/16/20 @ 2:17 PM
342kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 9:29 AM
✅
576kj
88rpm
49%
22mph
Wednesday 5/22/19 @ 10:54 AM
331kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 10:26 AM
✅
552kj
86rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Wednesday 11/30/22
✅ 381 kj
Wednesday 1/4/23
30 min Power Zone Endurance Ride
Denis Morton
219 kj
Wednesday 9/21/22
✅ 363 kj
Wednesday 6/8/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
220 kj
Tuesday 9/13/22
✅ 391 kj
Wednesday 9/14/22
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Monday 6/3/19
✅ 578 kj
Monday 10/18/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
210 kj
Monday 8/16/21
✅ 271 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
356 kj
Wednesday 2/3/21
✅ 604 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
486 kj
Sunday 7/7/19
✅ 824 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Wednesday 11/18/20
✅ 605 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Friday 10/16/20
✅ 576 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Wednesday 5/22/19
✅ 552 kj
Wednesday 9/11/19