Shake and Bake
Workouts
Wednesday 11/18/20 @ 12:39 PM
357kj
86rpm
41%
18mph
Thursday 3/26/20 @ 4:9 PM
✅
367kj
83rpm
43%
18mph
Monday 8/16/21 @ 11:32 AM
210kj
86rpm
39%
17mph
Thursday 2/25/21 @ 7:42 PM
✅
225kj
90rpm
39%
18mph
Wednesday 5/12/21 @ 11:18 AM
216kj
87rpm
39%
17mph
Saturday 7/17/21 @ 1:32 PM
✅
226kj
88rpm
39%
18mph
Wednesday 2/3/21 @ 12:28 PM
356kj
81rpm
43%
18mph
Monday 2/1/21 @ 6:33 PM
✅
384kj
85rpm
42%
19mph
Friday 10/16/20 @ 2:17 PM
342kj
86rpm
40%
18mph
Tuesday 3/24/20 @ 5:59 PM
✅
363kj
86rpm
41%
18mph
Wednesday 1/8/20 @ 12:25 PM
241kj
78rpm
45%
18mph
Saturday 1/4/20 @ 7:28 PM
✅
251kj
78rpm
45%
18mph
Wednesday 5/22/19 @ 10:54 AM
✅
331kj
92rpm
38%
18mph
Saturday 9/14/19 @ 2:45 PM
326kj
91rpm
38%
18mph
Tuesday 1/23/18 @ 11:59 AM
✅
353kj
86rpm
41%
18mph
Monday 1/14/19 @ 2:35 PM
352kj
81rpm
43%
18mph
Friday 2/2/18 @ 11:57 AM
✅
337kj
89rpm
39%
18mph
Wednesday 7/18/18 @ 12:49 PM
273kj
82rpm
37%
16mph
Friday 2/16/18 @ 10:56 AM
✅
278kj
86rpm
44%
19mph
Friday 2/16/18 @ 10:53 AM
231kj
74rpm
46%
18mph
Workouts
357
kj
Wednesday 11/18/20
210
kj
Monday 8/16/21
216
kj
Wednesday 5/12/21
342
kj
Friday 10/16/20
326
kj
Saturday 9/14/19