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Shake and Bake
beingabetterme
@ Home
12
Beat bigcedtinybike
VS
bigcedtinybike
Vacaville
32 🔥
Beat beingabetterme
Workouts
Previous Workouts
Next Workouts
Tuesday 1/12/21 @ 1:12 PM
90
kj
86
rpm
33
%
14
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 5/7/22 @ 1:31 PM
✅
183
kj
47
rpm
66
%
18
mph
Thursday 3/25/21 @ 3:52 PM
213
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 1:9 PM
✅
448
kj
69
rpm
63
%
23
mph
Sunday 2/6/22 @ 5:48 PM
136
kj
81
rpm
34
%
14
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 10/10/21 @ 4:8 PM
✅
144
kj
62
rpm
42
%
15
mph
Sunday 9/19/21 @ 1:7 PM
219
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Wednesday 9/22/21 @ 4:57 AM
✅
262
kj
69
rpm
50
%
19
mph
Friday 3/12/21 @ 12:29 PM
219
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/24/20 @ 2:53 PM
✅
443
kj
70
rpm
61
%
23
mph
Thursday 9/10/20 @ 11:38 AM
337
kj
84
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 8/5/20 @ 12:34 AM
✅
432
kj
56
rpm
61
%
20
mph
Wednesday 8/26/20 @ 11:38 AM
345
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 6:20 PM
✅
509
kj
59
rpm
62
%
21
mph
Wednesday 12/11/19 @ 11:52 AM
133
kj
83
rpm
45
%
19
mph
15 min Move for More: Tabata Ride
Jess King
View Class
Share
Friday 12/20/19 @ 3:45 AM
✅
145
kj
59
rpm
62
%
20
mph
Tuesday 12/10/19 @ 11:53 AM
✅
124
kj
83
rpm
43
%
18
mph
15 min Move for More: Climb Ride
Christine D'Ercole
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Share
Wednesday 12/11/19 @ 4:36 AM
75
kj
51
rpm
51
%
15
mph
Wednesday 10/16/19 @ 11:5 AM
✅
247
kj
84
rpm
43
%
18
mph
30 min JLO Ride
Jess & Robin
View Class
Share
Wednesday 10/16/19 @ 10:4 PM
226
kj
52
rpm
62
%
18
mph
Previous Workouts
Next Workouts
beingabetterme
@ Home
12
Beat bigcedtinybike
VS
bigcedtinybike
Vacaville
32 🔥
Beat beingabetterme
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Matt Wilpers
View Class
Share
90
kj
Tuesday 1/12/21
✅
183
kj
Saturday 5/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
213
kj
Thursday 3/25/21
✅
448
kj
Saturday 6/13/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
136
kj
Sunday 2/6/22
✅
144
kj
Sunday 10/10/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
219
kj
Sunday 9/19/21
✅
262
kj
Wednesday 9/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Friday 3/12/21
✅
443
kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
337
kj
Thursday 9/10/20
✅
432
kj
Wednesday 8/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
345
kj
Wednesday 8/26/20
✅
509
kj
Wednesday 8/26/20
15 min Move for More: Tabata Ride
Jess King
View Class
Share
133
kj
Wednesday 12/11/19
✅
145
kj
Friday 12/20/19
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
✅
124
kj
Tuesday 12/10/19
75
kj
Wednesday 12/11/19
30 min JLO Ride
Jess & Robin
View Class
Share
✅
247
kj
Wednesday 10/16/19
226
kj
Wednesday 10/16/19
Previous Workouts
Next Workouts