Shake and Bake

Workouts

Tuesday 1/12/21 @ 1:12 PM
90kj
86rpm
33%
14mph
20 min Low Impact Ride
Matt Wilpers
Saturday 5/7/22 @ 1:31 PM
✅
183kj
47rpm
66%
18mph
Thursday 3/25/21 @ 3:52 PM
213kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:9 PM
✅
448kj
69rpm
63%
23mph
Sunday 2/6/22 @ 5:48 PM
136kj
81rpm
34%
14mph
30 min Low Impact Ride
Matt Wilpers
Sunday 10/10/21 @ 4:8 PM
✅
144kj
62rpm
42%
15mph
Sunday 9/19/21 @ 1:7 PM
219kj
88rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/22/21 @ 4:57 AM
✅
262kj
69rpm
50%
19mph
Friday 3/12/21 @ 12:29 PM
219kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:53 PM
✅
443kj
70rpm
61%
23mph
Thursday 9/10/20 @ 11:38 AM
337kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/5/20 @ 12:34 AM
✅
432kj
56rpm
61%
20mph
Wednesday 8/26/20 @ 11:38 AM
345kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:20 PM
✅
509kj
59rpm
62%
21mph
Wednesday 12/11/19 @ 11:52 AM
133kj
83rpm
45%
19mph
15 min Move for More: Tabata Ride
Jess King
Friday 12/20/19 @ 3:45 AM
✅
145kj
59rpm
62%
20mph
Tuesday 12/10/19 @ 11:53 AM
✅
124kj
83rpm
43%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 4:36 AM
75kj
51rpm
51%
15mph
Wednesday 10/16/19 @ 11:5 AM
✅
247kj
84rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:4 PM
226kj
52rpm
62%
18mph

Workouts

20 min Low Impact Ride
Matt Wilpers
90 kj
Tuesday 1/12/21
✅ 183 kj
Saturday 5/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Thursday 3/25/21
✅ 448 kj
Saturday 6/13/20
30 min Low Impact Ride
Matt Wilpers
136 kj
Sunday 2/6/22
✅ 144 kj
Sunday 10/10/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
219 kj
Sunday 9/19/21
✅ 262 kj
Wednesday 9/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Friday 3/12/21
✅ 443 kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
337 kj
Thursday 9/10/20
✅ 432 kj
Wednesday 8/5/20
45 min Power Zone Ride
Matt Wilpers
345 kj
Wednesday 8/26/20
✅ 509 kj
Wednesday 8/26/20
15 min Move for More: Tabata Ride
Jess King
133 kj
Wednesday 12/11/19
✅ 145 kj
Friday 12/20/19
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 124 kj
Tuesday 12/10/19
75 kj
Wednesday 12/11/19
30 min JLO Ride
Jess & Robin
✅ 247 kj
Wednesday 10/16/19
226 kj
Wednesday 10/16/19