Shake and Bake

Workouts

Wednesday 3/3/21 @ 12:27 PM
211kj
88rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 10:45 PM
258kj
87rpm
42%
19mph
Sunday 5/16/21 @ 1:57 PM
220kj
87rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 10:22 PM
276kj
94rpm
40%
19mph
Wednesday 11/3/21 @ 10:18 PM
209kj
89rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/22/21 @ 9:48 PM
278kj
86rpm
42%
19mph
Tuesday 7/7/20 @ 10:18 AM
319kj
79rpm
42%
17mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:57 PM
471kj
85rpm
46%
20mph
Saturday 11/9/19 @ 3:29 PM
101kj
66rpm
56%
20mph
10 min Climb Ride
Robin Arzón
Wednesday 12/11/19 @ 6:1 PM
103kj
72rpm
53%
20mph
Thursday 1/24/19 @ 4:1 PM
46kj
96rpm
30%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/7/19 @ 5:1 PM
61kj
83rpm
37%
16mph
Sunday 7/1/18 @ 2:54 PM
479kj
80rpm
49%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
618kj
85rpm
52%
23mph
Tuesday 6/12/18 @ 8:58 AM
467kj
81rpm
48%
20mph
45 min Pride Ride
Robin Arzón
Monday 6/18/18 @ 1:6 AM
539kj
83rpm
50%
21mph
Monday 6/11/18 @ 8:58 AM
476kj
79rpm
49%
20mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/9/18 @ 1:25 PM
506kj
85rpm
48%
21mph
Sunday 4/22/18 @ 2:19 PM
506kj
81rpm
44%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/22/18 @ 2:26 PM
647kj
82rpm
48%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
211 kj
Wednesday 3/3/21
258 kj
Tuesday 3/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
220 kj
Sunday 5/16/21
276 kj
Friday 5/28/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
209 kj
Wednesday 11/3/21
278 kj
Wednesday 9/22/21
45 min Pop Ride
Denis Morton
319 kj
Tuesday 7/7/20
471 kj
Thursday 4/2/20
10 min Climb Ride
Robin Arzón
101 kj
Saturday 11/9/19
103 kj
Wednesday 12/11/19
10 min Low Impact Ride
Matt Wilpers
46 kj
Thursday 1/24/19
61 kj
Thursday 2/7/19
45 min All for One Ride
All Instructors
479 kj
Sunday 7/1/18
618 kj
Sunday 7/1/18
45 min Pride Ride
Robin Arzón
467 kj
Tuesday 6/12/18
539 kj
Monday 6/18/18
45 min Pride Ride
Christine D'Ercole
476 kj
Monday 6/11/18
506 kj
Saturday 6/9/18
60 min My Mixtape Ride
Jenn Sherman
506 kj
Sunday 4/22/18
647 kj
Sunday 4/22/18