Shake and Bake

Workouts

Wednesday 11/30/22 @ 6:11 PM
216kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 5:4 PM
βœ…
367kj
87rpm
48%
22mph
Wednesday 11/18/20 @ 12:39 PM
357kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
Sunday 11/7/21 @ 3:41 PM
219kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:15 AM
βœ…
392kj
88rpm
49%
22mph
Monday 3/8/21 @ 1:30 PM
222kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 11:13 PM
βœ…
415kj
87rpm
51%
23mph
Wednesday 2/3/21 @ 12:28 PM
356kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 12:4 AM
βœ…
692kj
94rpm
50%
23mph
Friday 10/16/20 @ 2:17 PM
342kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 3:51 AM
βœ…
615kj
94rpm
48%
22mph
Wednesday 5/22/19 @ 10:54 AM
331kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph
Tuesday 4/2/19 @ 11:42 AM
246kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 8:54 PM
βœ…
412kj
88rpm
50%
22mph
Tuesday 2/12/19 @ 11:52 AM
341kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 8:53 PM
βœ…
575kj
88rpm
49%
22mph
Tuesday 1/23/18 @ 11:59 AM
353kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 9:41 PM
βœ…
591kj
83rpm
52%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Wednesday 11/30/22
βœ… 367 kj
Monday 1/23/23
45 min Power Zone Ride
Matt Wilpers
357 kj
Wednesday 11/18/20
βœ… 657 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 11/7/21
βœ… 392 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Monday 3/8/21
βœ… 415 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Wednesday 2/3/21
βœ… 692 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Friday 10/16/20
βœ… 615 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Wednesday 5/22/19
βœ… 532 kj
Thursday 9/12/19
30 min Power Zone Ride
Matt Wilpers
246 kj
Tuesday 4/2/19
βœ… 412 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
341 kj
Tuesday 2/12/19
βœ… 575 kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 1/23/18
βœ… 591 kj
Monday 1/14/19