Shake and Bake
VS
Workouts
Wednesday 9/21/22 @ 12:59 PM
219kj
80rpm
42%
17mph
Monday 10/17/22 @ 9:59 AM
✅
259kj
79rpm
45%
19mph
Tuesday 9/13/22 @ 5:3 PM
220kj
85rpm
40%
17mph
Wednesday 8/24/22 @ 10:57 AM
✅
247kj
91rpm
40%
18mph
Monday 5/9/22 @ 4:35 PM
208kj
86rpm
39%
17mph
Wednesday 4/20/22 @ 9:56 AM
✅
229kj
92rpm
39%
18mph
Sunday 7/7/19 @ 1:8 PM
486kj
80rpm
44%
18mph
Friday 5/28/21 @ 11:2 AM
✅
546kj
83rpm
44%
19mph
Wednesday 5/12/21 @ 11:18 AM
216kj
87rpm
39%
17mph
Wednesday 5/5/21 @ 9:57 AM
✅
241kj
89rpm
40%
18mph
Wednesday 2/3/21 @ 12:28 PM
356kj
81rpm
43%
18mph
Wednesday 9/16/20 @ 9:59 AM
✅
375kj
87rpm
40%
18mph
Wednesday 11/18/20 @ 12:39 PM
357kj
86rpm
41%
18mph
Saturday 12/7/19 @ 1:11 PM
✅
401kj
86rpm
43%
19mph
Friday 10/16/20 @ 2:17 PM
342kj
86rpm
40%
18mph
Thursday 2/27/20 @ 10:59 AM
✅
362kj
86rpm
41%
18mph
Wednesday 5/22/19 @ 10:54 AM
331kj
92rpm
38%
18mph
Saturday 5/18/19 @ 10:49 AM
✅
368kj
89rpm
40%
18mph
Monday 6/3/19 @ 10:44 AM
332kj
84rpm
41%
18mph
Thursday 5/30/19 @ 10:6 AM
✅
360kj
82rpm
43%
18mph
beingabetterme
@ Home
9
VS
arleneridesruns
Carrboro NC
155
🔥
Workouts
219
kj
Wednesday 9/21/22
220
kj
Tuesday 9/13/22
208
kj
Monday 5/9/22
216
kj
Wednesday 5/12/21
357
kj
Wednesday 11/18/20
342
kj
Friday 10/16/20
331
kj
Wednesday 5/22/19
332
kj
Monday 6/3/19