Shake and Bake
Workouts
Wednesday 3/31/21 @ 11:29 AM
220kj
89rpm
39%
18mph
Monday 4/19/21 @ 5:32 AM
✅
302kj
82rpm
46%
20mph
Thursday 12/3/20 @ 12:32 PM
345kj
84rpm
41%
18mph
Tuesday 6/16/20 @ 4:39 AM
✅
459kj
83rpm
47%
20mph
Tuesday 11/10/20 @ 12:38 PM
323kj
84rpm
40%
17mph
Saturday 10/17/20 @ 7:6 AM
✅
468kj
82rpm
47%
20mph
Wednesday 10/14/20 @ 12:42 PM
206kj
81rpm
48%
20mph
Saturday 8/1/20 @ 7:19 PM
✅
316kj
85rpm
55%
24mph
Saturday 10/3/20 @ 4:20 PM
467kj
83rpm
42%
18mph
Saturday 10/3/20 @ 5:6 PM
✅
708kj
82rpm
50%
21mph
Friday 6/28/19 @ 11:4 AM
362kj
88rpm
41%
18mph
Wednesday 2/6/19 @ 4:26 AM
✅
480kj
82rpm
48%
20mph
Monday 2/4/19 @ 12:29 PM
41kj
90rpm
30%
14mph
Thursday 12/27/18 @ 11:32 PM
✅
53kj
84rpm
35%
15mph
Friday 1/18/19 @ 3:1 PM
457kj
85rpm
41%
18mph
Monday 1/21/19 @ 7:46 AM
✅
615kj
81rpm
48%
20mph
Saturday 1/13/18 @ 5:41 PM
498kj
81rpm
44%
18mph
Saturday 1/12/19 @ 10:34 PM
✅
580kj
81rpm
47%
20mph
Monday 1/7/19 @ 11:55 AM
311kj
87rpm
39%
17mph
Friday 1/11/19 @ 3:52 AM
✅
437kj
87rpm
45%
20mph
Workouts
220
kj
Wednesday 3/31/21
345
kj
Thursday 12/3/20
323
kj
Tuesday 11/10/20
457
kj
Friday 1/18/19
498
kj
Saturday 1/13/18
311
kj
Monday 1/7/19