Shake and Bake
Workouts
Sunday 5/16/21 @ 1:57 PM
220kj
87rpm
39%
17mph
Wednesday 4/12/23 @ 1:28 PM
✅
312kj
92rpm
43%
20mph
Monday 2/6/23 @ 5:16 PM
330kj
83rpm
41%
18mph
Tuesday 8/17/21 @ 12:10 PM
✅
451kj
85rpm
46%
20mph
Wednesday 1/18/23 @ 7:34 PM
323kj
82rpm
40%
17mph
Monday 1/16/23 @ 2:2 PM
✅
461kj
91rpm
43%
20mph
Monday 1/2/23 @ 5:13 PM
211kj
81rpm
40%
17mph
Sunday 11/21/21 @ 3:0 PM
✅
309kj
85rpm
47%
20mph
Saturday 9/17/22 @ 1:57 PM
238kj
80rpm
43%
18mph
Saturday 9/17/22 @ 1:57 PM
✅
272kj
82rpm
45%
19mph
Tuesday 1/26/21 @ 1:20 PM
356kj
82rpm
42%
18mph
Friday 6/24/22 @ 12:24 PM
✅
469kj
92rpm
44%
20mph
Wednesday 11/3/21 @ 10:18 PM
209kj
89rpm
38%
17mph
Thursday 9/23/21 @ 12:20 PM
✅
325kj
90rpm
45%
21mph
Wednesday 3/3/21 @ 12:27 PM
211kj
88rpm
38%
17mph
Monday 5/31/21 @ 12:36 PM
✅
316kj
89rpm
45%
20mph
Wednesday 11/4/20 @ 7:12 PM
✅
350kj
85rpm
42%
18mph
Thursday 11/5/20 @ 2:24 PM
348kj
91rpm
39%
18mph
Tuesday 7/7/20 @ 10:18 AM
✅
319kj
79rpm
42%
17mph
Saturday 7/18/20 @ 2:50 PM
269kj
79rpm
39%
16mph
Workouts
220
kj
Sunday 5/16/21
330
kj
Monday 2/6/23
323
kj
Wednesday 1/18/23
211
kj
Monday 1/2/23
209
kj
Wednesday 11/3/21
211
kj
Wednesday 3/3/21
348
kj
Thursday 11/5/20