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Shake and Bake
beingabetterme
@ Home
135 🔥
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
7
Beat beingabetterme
Workouts
Previous Workouts
Next Workouts
Saturday 2/18/23 @ 4:1 PM
✅
217
kj
86
rpm
39
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/23/22 @ 6:56 PM
157
kj
78
rpm
37
%
15
mph
Monday 1/2/23 @ 5:13 PM
✅
211
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
Sunday 12/5/21 @ 7:21 PM
185
kj
82
rpm
38
%
16
mph
Friday 4/2/21 @ 11:33 AM
✅
220
kj
84
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/2/20 @ 6:55 AM
191
kj
82
rpm
39
%
17
mph
Wednesday 4/7/21 @ 4:8 PM
✅
207
kj
88
rpm
38
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/7/20 @ 9:44 PM
175
kj
87
rpm
36
%
16
mph
Monday 3/8/21 @ 1:30 PM
✅
222
kj
84
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/10/20 @ 6:10 AM
181
kj
84
rpm
37
%
16
mph
Sunday 6/30/19 @ 2:38 PM
✅
455
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 12:7 AM
367
kj
77
rpm
40
%
16
mph
Tuesday 4/2/19 @ 11:42 AM
✅
246
kj
81
rpm
43
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/7/19 @ 5:59 PM
180
kj
87
rpm
36
%
16
mph
Tuesday 2/12/19 @ 11:52 AM
✅
341
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 2:10 AM
280
kj
84
rpm
38
%
16
mph
Sunday 3/3/19 @ 4:18 PM
✅
323
kj
85
rpm
40
%
17
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 2/28/19 @ 5:58 PM
237
kj
82
rpm
36
%
15
mph
Sunday 7/1/18 @ 2:54 PM
✅
479
kj
80
rpm
49
%
20
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 11:45 PM
258
kj
75
rpm
40
%
16
mph
Previous Workouts
Next Workouts
beingabetterme
@ Home
135 🔥
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
7
Beat beingabetterme
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
217
kj
Saturday 2/18/23
157
kj
Thursday 6/23/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
✅
211
kj
Monday 1/2/23
185
kj
Sunday 12/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
220
kj
Friday 4/2/21
191
kj
Wednesday 12/2/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
207
kj
Wednesday 4/7/21
175
kj
Friday 8/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
222
kj
Monday 3/8/21
181
kj
Friday 1/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
455
kj
Sunday 6/30/19
367
kj
Friday 11/1/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
246
kj
Tuesday 4/2/19
180
kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
341
kj
Tuesday 2/12/19
280
kj
Thursday 4/11/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
323
kj
Sunday 3/3/19
237
kj
Thursday 2/28/19
45 min All for One Ride
All Instructors
View Class
Share
✅
479
kj
Sunday 7/1/18
258
kj
Sunday 7/1/18
Previous Workouts
Next Workouts