Shake and Bake
Workouts
Monday 8/21/23 @ 6:50 PM
45kj
82rpm
33%
14mph
Wednesday 12/6/23 @ 12:19 PM
✅
58kj
79rpm
38%
16mph
Saturday 9/3/22 @ 4:0 PM
235kj
78rpm
44%
18mph
Saturday 9/3/22 @ 3:58 PM
✅
313kj
75rpm
51%
20mph
Wednesday 11/3/21 @ 10:18 PM
209kj
89rpm
38%
17mph
Thursday 11/18/21 @ 12:47 PM
✅
314kj
85rpm
46%
20mph
Wednesday 3/3/21 @ 12:27 PM
211kj
88rpm
38%
17mph
Tuesday 11/2/21 @ 11:42 AM
✅
295kj
82rpm
45%
19mph
Tuesday 1/26/21 @ 1:20 PM
356kj
82rpm
42%
18mph
Thursday 1/28/21 @ 10:17 PM
✅
556kj
80rpm
51%
21mph
Tuesday 1/19/21 @ 1:1 PM
323kj
84rpm
40%
17mph
Tuesday 1/19/21 @ 9:54 PM
✅
528kj
87rpm
48%
21mph
Thursday 9/17/20 @ 11:41 AM
306kj
86rpm
39%
17mph
Sunday 9/20/20 @ 2:8 PM
✅
478kj
86rpm
46%
20mph
Saturday 9/19/20 @ 6:6 PM
436kj
81rpm
42%
18mph
Friday 9/18/20 @ 8:20 PM
✅
654kj
85rpm
47%
20mph
Monday 7/20/20 @ 11:32 AM
161kj
71rpm
48%
18mph
Thursday 4/30/20 @ 10:44 AM
✅
199kj
71rpm
51%
19mph
Thursday 9/5/19 @ 11:55 AM
321kj
85rpm
40%
17mph
Sunday 11/10/19 @ 10:14 PM
✅
438kj
80rpm
47%
20mph
Workouts
209
kj
Wednesday 11/3/21
211
kj
Wednesday 3/3/21
323
kj
Tuesday 1/19/21
306
kj
Thursday 9/17/20
436
kj
Saturday 9/19/20
321
kj
Thursday 9/5/19