Shake and Bake

Workouts

Friday 2/10/23 @ 9:24 PM
96kj
79rpm
36%
15mph
20 min 80s Ride
Robin Arzón
Thursday 12/22/22 @ 1:21 PM
✅
206kj
81rpm
48%
20mph
Wednesday 12/16/20 @ 12:57 AM
127kj
80rpm
40%
16mph
20 min 80s Ride
Robin Arzón
Wednesday 3/9/22 @ 12:36 PM
✅
221kj
82rpm
49%
21mph
Saturday 8/21/21 @ 9:16 PM
132kj
71rpm
45%
17mph
20 min 80s Ride
Robin Arzón
Friday 8/6/21 @ 11:58 AM
✅
226kj
72rpm
54%
21mph
Monday 9/14/20 @ 11:7 PM
148kj
71rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 3:31 PM
✅
370kj
83rpm
51%
22mph
Thursday 1/24/19 @ 1:7 AM
230kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/28/19 @ 10:42 AM
✅
563kj
86rpm
50%
22mph
Saturday 8/4/18 @ 12:46 AM
256kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 4:57 PM
✅
531kj
89rpm
47%
21mph
Tuesday 1/15/19 @ 2:25 AM
241kj
81rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 11:1 AM
✅
546kj
90rpm
47%
21mph
Saturday 6/23/18 @ 9:44 PM
166kj
75rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/7/18 @ 10:46 AM
✅
370kj
87rpm
49%
22mph
Saturday 7/21/18 @ 8:18 PM
345kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/13/18 @ 9:40 AM
✅
714kj
85rpm
49%
21mph
Saturday 7/21/18 @ 12:43 AM
181kj
82rpm
38%
16mph
30 min HIIT Ride
Denis Morton
Wednesday 7/18/18 @ 9:49 AM
✅
362kj
86rpm
49%
21mph

Workouts

20 min 80s Ride
Robin Arzón
96 kj
Friday 2/10/23
✅ 206 kj
Thursday 12/22/22
20 min 80s Ride
Robin Arzón
127 kj
Wednesday 12/16/20
✅ 221 kj
Wednesday 3/9/22
20 min 80s Ride
Robin Arzón
132 kj
Saturday 8/21/21
✅ 226 kj
Friday 8/6/21
30 min Together We Ride
Robin Arzón
148 kj
Monday 9/14/20
✅ 370 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Thursday 1/24/19
✅ 563 kj
Monday 1/28/19
45 min Power Zone Ride
Matt Wilpers
256 kj
Saturday 8/4/18
✅ 531 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Tuesday 1/15/19
✅ 546 kj
Monday 1/21/19
30 min Power Zone Ride
Matt Wilpers
166 kj
Saturday 6/23/18
✅ 370 kj
Friday 12/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 7/21/18
✅ 714 kj
Wednesday 6/13/18
30 min HIIT Ride
Denis Morton
181 kj
Saturday 7/21/18
✅ 362 kj
Wednesday 7/18/18