Shake and Bake

Workouts

Monday 12/20/21 @ 7:8 PM
173kj
72rpm
41%
16mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Tuesday 12/21/21 @ 8:10 PM
140kj
66rpm
39%
14mph
Thursday 12/2/21 @ 1:35 AM
164kj
73rpm
41%
16mph
30 min Tribute Ride
Jenn Sherman
Wednesday 12/1/21 @ 5:41 PM
187kj
67rpm
45%
16mph
Thursday 6/3/21 @ 10:41 PM
194kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/2/21 @ 9:51 PM
85kj
52rpm
36%
11mph
Monday 3/23/20 @ 8:14 PM
182kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/1/21 @ 6:5 PM
264kj
80rpm
38%
16mph
Monday 3/29/21 @ 9:49 PM
123kj
79rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 3/25/21 @ 4:37 PM
62kj
67rpm
33%
12mph
Tuesday 12/17/19 @ 1:10 AM
76kj
75rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Wednesday 3/17/21 @ 12:0 PM
95kj
70rpm
39%
15mph
Tuesday 1/26/21 @ 11:0 PM
117kj
79rpm
39%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 1/26/21 @ 2:56 PM
127kj
75rpm
42%
16mph
Tuesday 9/1/20 @ 12:18 AM
140kj
79rpm
36%
15mph
30 min 90s Ride
Robin Arzón
Sunday 1/17/21 @ 1:54 PM
166kj
79rpm
38%
16mph
Saturday 4/4/20 @ 7:31 PM
164kj
74rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/5/20 @ 3:51 PM
178kj
72rpm
41%
16mph
Sunday 1/13/19 @ 8:22 PM
299kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/19/17 @ 12:8 AM
376kj
78rpm
40%
16mph

Workouts

30 min Holiday: Reflection Ride
Christine D'Ercole
173 kj
Monday 12/20/21
140 kj
Tuesday 12/21/21
30 min Tribute Ride
Jenn Sherman
164 kj
Thursday 12/2/21
187 kj
Wednesday 12/1/21
30 min XOXO, Cody
Cody Rigsby
194 kj
Thursday 6/3/21
85 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
182 kj
Monday 3/23/20
264 kj
Tuesday 6/1/21
20 min 80s Ride
Cody Rigsby
123 kj
Monday 3/29/21
62 kj
Thursday 3/25/21
20 min Beginner Ride
Cody Rigsby
76 kj
Tuesday 12/17/19
95 kj
Wednesday 3/17/21
20 min 80s Ride
Jenn Sherman
117 kj
Tuesday 1/26/21
127 kj
Tuesday 1/26/21
30 min 90s Ride
Robin Arzón
140 kj
Tuesday 9/1/20
166 kj
Sunday 1/17/21
30 min P!nk Ride
Christine D'Ercole
164 kj
Saturday 4/4/20
178 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Sunday 1/13/19
376 kj
Sunday 11/19/17