Shake and Bake

Workouts

Friday 4/28/23 @ 11:46 PM
98kj
81rpm
36%
15mph
20 min 80s Ride
Robin ArzΓ³n
Tuesday 5/23/23 @ 10:31 PM
βœ…
119kj
79rpm
39%
16mph
Sunday 6/13/21 @ 12:33 AM
54kj
83rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Friday 6/25/21 @ 10:0 PM
βœ…
72kj
84rpm
40%
17mph
Tuesday 5/21/19 @ 12:59 AM
173kj
71rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 7:28 PM
βœ…
264kj
76rpm
47%
19mph
Friday 7/5/19 @ 11:46 PM
208kj
75rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
βœ…
378kj
80rpm
45%
19mph
Tuesday 3/19/19 @ 1:10 AM
111kj
77rpm
39%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 10:22 PM
βœ…
160kj
81rpm
43%
18mph
Friday 3/15/19 @ 2:15 AM
111kj
78rpm
39%
16mph
20 min 90s Rock Ride
Ally Love
Sunday 2/17/19 @ 12:26 AM
βœ…
159kj
81rpm
44%
18mph
Saturday 9/29/18 @ 1:39 AM
159kj
77rpm
38%
15mph
30 min 80s Ride
Denis Morton
Monday 10/1/18 @ 10:58 PM
βœ…
242kj
82rpm
43%
18mph
Monday 6/25/18 @ 2:59 AM
153kj
81rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/9/18 @ 12:38 AM
βœ…
203kj
79rpm
48%
20mph
Thursday 4/19/18 @ 11:25 PM
234kj
80rpm
37%
15mph
45 min 80s Ride
Denis Morton
Saturday 4/21/18 @ 2:59 PM
βœ…
338kj
77rpm
43%
18mph
Thursday 3/22/18 @ 3:8 AM
155kj
79rpm
37%
15mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/17/18 @ 3:21 PM
βœ…
218kj
76rpm
43%
17mph

Workouts

20 min 80s Ride
Robin ArzΓ³n
98 kj
Friday 4/28/23
βœ… 119 kj
Tuesday 5/23/23
10 min Low Impact Ride
Ally Love
54 kj
Sunday 6/13/21
βœ… 72 kj
Friday 6/25/21
30 min Epic Sing Along Ride
Jenn Sherman
173 kj
Tuesday 5/21/19
βœ… 264 kj
Sunday 4/12/20
45 min All for One Ride
Cycling Instructors 2019
208 kj
Friday 7/5/19
βœ… 378 kj
Thursday 7/4/19
20 min 80s Pop Ride
Denis Morton
111 kj
Tuesday 3/19/19
βœ… 160 kj
Monday 2/18/19
20 min 90s Rock Ride
Ally Love
111 kj
Friday 3/15/19
βœ… 159 kj
Sunday 2/17/19
30 min 80s Ride
Denis Morton
159 kj
Saturday 9/29/18
βœ… 242 kj
Monday 10/1/18
20 min FTP Test Ride
Matt Wilpers
153 kj
Monday 6/25/18
βœ… 203 kj
Friday 2/9/18
45 min 80s Ride
Denis Morton
234 kj
Thursday 4/19/18
βœ… 338 kj
Saturday 4/21/18
30 min Fresh Friday Ride
Denis Morton
155 kj
Thursday 3/22/18
βœ… 218 kj
Saturday 3/17/18