Shake and Bake

Workouts

Wednesday 6/1/22 @ 10:13 AM
115kj
69rpm
42%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 7/3/22 @ 2:8 PM
112kj
70rpm
42%
16mph
Friday 9/3/21 @ 10:47 AM
127kj
65rpm
44%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 9/24/21 @ 12:48 AM
146kj
66rpm
48%
17mph
Monday 8/2/21 @ 11:2 PM
149kj
33rpm
45%
8mph
45 min Verzuz Ride
Alex Toussaint
Sunday 9/19/21 @ 4:27 PM
249kj
62rpm
44%
15mph
Saturday 4/3/21 @ 10:36 AM
107kj
68rpm
38%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 8/13/21 @ 3:15 PM
108kj
70rpm
41%
15mph
Monday 4/19/21 @ 7:48 PM
50kj
35rpm
43%
8mph
15 min Hip Hop Ride
Alex Toussaint
Friday 5/28/21 @ 12:13 AM
101kj
70rpm
44%
17mph
Saturday 12/19/20 @ 7:21 PM
2kj
79rpm
27%
11mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/11/21 @ 12:27 AM
194kj
69rpm
45%
17mph
Wednesday 1/20/21 @ 12:28 AM
88kj
54rpm
40%
12mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 3/17/21 @ 3:56 AM
126kj
71rpm
43%
16mph
Tuesday 11/10/20 @ 7:46 PM
154kj
55rpm
45%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:1 PM
207kj
60rpm
51%
17mph
Thursday 7/9/20 @ 6:25 PM
171kj
58rpm
46%
14mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:39 PM
184kj
71rpm
43%
16mph
Monday 5/18/20 @ 12:2 PM
224kj
72rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 7:19 AM
214kj
69rpm
47%
17mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
115 kj
Wednesday 6/1/22
112 kj
Sunday 7/3/22
20 min Hip Hop Ride
Kendall Toole
127 kj
Friday 9/3/21
146 kj
Friday 9/24/21
45 min Verzuz Ride
Alex Toussaint
149 kj
Monday 8/2/21
249 kj
Sunday 9/19/21
20 min Hip Hop Ride
Tunde Oyeneyin
107 kj
Saturday 4/3/21
108 kj
Friday 8/13/21
15 min Hip Hop Ride
Alex Toussaint
50 kj
Monday 4/19/21
101 kj
Friday 5/28/21
30 min Club Bangers Ride
Alex Toussaint
2 kj
Saturday 12/19/20
194 kj
Tuesday 5/11/21
20 min Hip Hop Ride
Robin Arzón
88 kj
Wednesday 1/20/21
126 kj
Wednesday 3/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
154 kj
Tuesday 11/10/20
207 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
171 kj
Thursday 7/9/20
184 kj
Tuesday 7/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
224 kj
Monday 5/18/20
214 kj
Saturday 5/16/20