Shake and Bake
Workouts
Wednesday 8/3/22 @ 10:5 AM
117kj
67rpm
42%
15mph
Tuesday 9/27/22 @ 12:21 PM
✅
169kj
75rpm
46%
18mph
Wednesday 12/1/21 @ 11:15 AM
216kj
69rpm
45%
17mph
Monday 12/6/21 @ 10:28 AM
✅
308kj
77rpm
50%
20mph
Sunday 11/29/20 @ 3:11 PM
156kj
61rpm
43%
14mph
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Sunday 4/4/21 @ 6:39 PM
153kj
57rpm
43%
12mph
Monday 2/15/21 @ 5:57 PM
✅
310kj
83rpm
48%
20mph
Sunday 5/23/21 @ 7:3 PM
183kj
69rpm
43%
15mph
Wednesday 5/19/21 @ 9:27 PM
✅
340kj
81rpm
50%
21mph
Thursday 4/15/21 @ 10:10 AM
165kj
70rpm
40%
15mph
Friday 1/1/21 @ 9:54 PM
✅
246kj
82rpm
43%
18mph
Tuesday 2/9/21 @ 11:5 PM
87kj
75rpm
36%
14mph
Wednesday 2/3/21 @ 3:24 PM
✅
119kj
89rpm
40%
18mph
Saturday 10/24/20 @ 3:3 PM
89kj
60rpm
39%
12mph
Friday 1/1/21 @ 4:19 AM
✅
211kj
87rpm
46%
20mph
Wednesday 12/9/20 @ 12:21 AM
152kj
59rpm
42%
13mph
Thursday 12/17/20 @ 6:33 PM
✅
297kj
84rpm
46%
20mph
Tuesday 7/21/20 @ 2:26 PM
100kj
62rpm
41%
13mph
Monday 10/12/20 @ 1:19 PM
✅
157kj
82rpm
41%
18mph
Workouts
165
kj
Thursday 4/15/21