Shake and Bake

Workouts

Sunday 2/28/21 @ 12:21 PM
136kj
80rpm
32%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:5 PM
243kj
86rpm
41%
18mph
Tuesday 12/28/21 @ 4:59 PM
193kj
71rpm
43%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/14/22 @ 11:25 PM
223kj
79rpm
43%
18mph
Saturday 10/2/21 @ 8:37 PM
244kj
75rpm
37%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/1/21 @ 10:37 AM
337kj
84rpm
40%
18mph
Wednesday 7/21/21 @ 6:42 PM
236kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/28/21 @ 10:25 AM
343kj
82rpm
42%
18mph
Monday 4/26/21 @ 3:30 PM
278kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 1:46 PM
360kj
81rpm
43%
18mph
Sunday 4/18/21 @ 8:8 PM
226kj
68rpm
40%
15mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 4/13/21 @ 11:17 AM
341kj
73rpm
46%
18mph
Wednesday 3/17/21 @ 11:39 AM
111kj
79rpm
37%
15mph
20 min Low Impact Ride
Olivia Amato
Tuesday 5/5/20 @ 11:32 AM
153kj
83rpm
41%
18mph
Friday 3/5/21 @ 4:7 PM
151kj
84rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 2/3/21 @ 12:9 PM
224kj
85rpm
40%
18mph
Saturday 10/24/20 @ 3:56 PM
164kj
69rpm
42%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
286kj
78rpm
48%
20mph
Saturday 12/12/20 @ 5:17 PM
126kj
67rpm
45%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:36 PM
158kj
73rpm
47%
18mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
136 kj
Sunday 2/28/21
243 kj
Sunday 2/14/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
193 kj
Tuesday 12/28/21
223 kj
Friday 1/14/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
244 kj
Saturday 10/2/21
337 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Wednesday 7/21/21
343 kj
Friday 5/28/21
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 4/26/21
360 kj
Sunday 2/28/21
45 min My Mixtape Ride
Jenn Sherman
226 kj
Sunday 4/18/21
341 kj
Tuesday 4/13/21
20 min Low Impact Ride
Olivia Amato
111 kj
Wednesday 3/17/21
153 kj
Tuesday 5/5/20
30 min Power Zone Endurance 90s Ride
Denis Morton
151 kj
Friday 3/5/21
224 kj
Wednesday 2/3/21
30 min Hamilton Ride
Robin Arzón
164 kj
Saturday 10/24/20
286 kj
Wednesday 10/14/20
20 min Holiday Ride
Kendall Toole
126 kj
Saturday 12/12/20
158 kj
Tuesday 12/8/20