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Shake and Bake
begood2yourself
choose kindness❤️
44 🔥
Beat dustiroads
VS
dustiroads
Wylie, Tx
9
Beat begood2yourself
Workouts
Previous Workouts
Next Workouts
Friday 2/12/21 @ 11:16 AM
✅
236
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 4/29/21 @ 10:30 PM
224
kj
83
rpm
35
%
15
mph
Monday 4/26/21 @ 3:30 PM
✅
278
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/26/21 @ 11:35 PM
238
kj
82
rpm
36
%
15
mph
Sunday 4/18/21 @ 5:42 PM
✅
354
kj
76
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/23/21 @ 5:32 PM
258
kj
80
rpm
33
%
14
mph
Thursday 4/22/21 @ 1:1 PM
✅
252
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/21/21 @ 11:1 PM
198
kj
73
rpm
36
%
14
mph
Saturday 2/20/21 @ 11:22 PM
✅
336
kj
74
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 1:5 AM
329
kj
80
rpm
37
%
15
mph
Tuesday 1/19/21 @ 1:7 AM
✅
238
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 5:0 PM
234
kj
81
rpm
36
%
15
mph
Wednesday 10/25/17 @ 8:36 PM
✅
119
kj
83
rpm
37
%
16
mph
20 min Country Holiday Ride
Jennifer Jacobs
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Saturday 12/15/18 @ 12:13 AM
85
kj
78
rpm
34
%
14
mph
Monday 2/19/18 @ 10:59 AM
✅
164
kj
69
rpm
40
%
15
mph
30 min PyeongChang Ride
Robin Arzón
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Share
Monday 2/19/18 @ 10:52 AM
142
kj
75
rpm
36
%
14
mph
Friday 2/16/18 @ 8:20 PM
✅
312
kj
77
rpm
43
%
17
mph
45 min 70s Rock Ride
Jenn Sherman
View Class
Share
Friday 2/16/18 @ 12:23 AM
237
kj
78
rpm
36
%
15
mph
Friday 1/26/18 @ 8:47 PM
✅
287
kj
75
rpm
41
%
16
mph
45 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 1/21/18 @ 2:25 PM
210
kj
78
rpm
34
%
14
mph
Previous Workouts
Next Workouts
begood2yourself
choose kindness❤️
44 🔥
Beat dustiroads
VS
dustiroads
Wylie, Tx
9
Beat begood2yourself
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
236
kj
Friday 2/12/21
224
kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
278
kj
Monday 4/26/21
238
kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
354
kj
Sunday 4/18/21
258
kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
252
kj
Thursday 4/22/21
198
kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
336
kj
Saturday 2/20/21
329
kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
238
kj
Tuesday 1/19/21
234
kj
Monday 1/18/21
20 min Country Holiday Ride
Jennifer Jacobs
View Class
Share
✅
119
kj
Wednesday 10/25/17
85
kj
Saturday 12/15/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
164
kj
Monday 2/19/18
142
kj
Monday 2/19/18
45 min 70s Rock Ride
Jenn Sherman
View Class
Share
✅
312
kj
Friday 2/16/18
237
kj
Friday 2/16/18
45 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
287
kj
Friday 1/26/18
210
kj
Sunday 1/21/18
Previous Workouts
Next Workouts