Shake and Bake

Workouts

Friday 2/12/21 @ 11:16 AM
236kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/29/21 @ 10:30 PM
224kj
83rpm
35%
15mph
Monday 4/26/21 @ 3:30 PM
278kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:35 PM
238kj
82rpm
36%
15mph
Sunday 4/18/21 @ 5:42 PM
354kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 5:32 PM
258kj
80rpm
33%
14mph
Thursday 4/22/21 @ 1:1 PM
252kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:1 PM
198kj
73rpm
36%
14mph
Saturday 2/20/21 @ 11:22 PM
336kj
74rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:5 AM
329kj
80rpm
37%
15mph
Tuesday 1/19/21 @ 1:7 AM
238kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:0 PM
234kj
81rpm
36%
15mph
Wednesday 10/25/17 @ 8:36 PM
119kj
83rpm
37%
16mph
20 min Country Holiday Ride
Jennifer Jacobs
Saturday 12/15/18 @ 12:13 AM
85kj
78rpm
34%
14mph
Monday 2/19/18 @ 10:59 AM
164kj
69rpm
40%
15mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:52 AM
142kj
75rpm
36%
14mph
Friday 2/16/18 @ 8:20 PM
312kj
77rpm
43%
17mph
45 min 70s Rock Ride
Jenn Sherman
Friday 2/16/18 @ 12:23 AM
237kj
78rpm
36%
15mph
Friday 1/26/18 @ 8:47 PM
287kj
75rpm
41%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/21/18 @ 2:25 PM
210kj
78rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
236 kj
Friday 2/12/21
224 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 4/26/21
238 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Sunday 4/18/21
258 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Thursday 4/22/21
198 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
336 kj
Saturday 2/20/21
329 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 1/19/21
234 kj
Monday 1/18/21
20 min Country Holiday Ride
Jennifer Jacobs
119 kj
Wednesday 10/25/17
85 kj
Saturday 12/15/18
30 min PyeongChang Ride
Robin Arzón
164 kj
Monday 2/19/18
142 kj
Monday 2/19/18
45 min 70s Rock Ride
Jenn Sherman
312 kj
Friday 2/16/18
237 kj
Friday 2/16/18
45 min Low Impact Ride
Jenn Sherman
287 kj
Friday 1/26/18
210 kj
Sunday 1/21/18