Shake and Bake

Workouts

Saturday 1/16/21 @ 3:36 PM
194kj
72rpm
44%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:54 PM
βœ…
500kj
74rpm
62%
24mph
Friday 9/17/21 @ 11:4 AM
195kj
74rpm
42%
17mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 9/1/21 @ 6:10 PM
βœ…
227kj
75rpm
44%
18mph
Sunday 4/18/21 @ 3:50 PM
40kj
76rpm
33%
13mph
15 min Low Impact Ride
Sam Yo
Thursday 6/10/21 @ 2:38 PM
βœ…
129kj
67rpm
50%
19mph
Sunday 11/29/20 @ 3:14 PM
78kj
71rpm
40%
15mph
15 min Low Impact Ride
Jenn Sherman
Thursday 12/3/20 @ 4:54 PM
βœ…
131kj
78rpm
45%
19mph
Friday 8/17/18 @ 11:36 AM
52kj
76rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Thursday 8/16/18 @ 11:18 PM
βœ…
130kj
85rpm
50%
22mph
Saturday 2/17/18 @ 5:12 PM
167kj
75rpm
40%
16mph
30 min 80s Pop Ride
Jenn Sherman
Saturday 3/3/18 @ 3:30 PM
βœ…
433kj
87rpm
52%
23mph
Tuesday 1/16/18 @ 5:25 PM
205kj
76rpm
42%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 2/7/18 @ 5:33 PM
βœ…
386kj
82rpm
52%
22mph
Tuesday 2/6/18 @ 5:26 PM
115kj
56rpm
41%
13mph
30 min 80s Ride
Jenn Sherman
Wednesday 2/7/18 @ 5:1 PM
βœ…
391kj
84rpm
52%
22mph
Tuesday 1/9/18 @ 7:45 PM
289kj
75rpm
41%
16mph
45 min Metrics Ride
Jenn Sherman
Tuesday 1/9/18 @ 12:52 PM
βœ…
572kj
83rpm
51%
22mph
Monday 6/26/17 @ 4:23 AM
255kj
66rpm
43%
15mph
45 min Y2K Ride
Jenn Sherman
Sunday 6/25/17 @ 1:21 PM
βœ…
667kj
80rpm
56%
23mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
194 kj
Saturday 1/16/21
βœ… 500 kj
Sunday 5/5/19
30 min Low Impact Ride
Jenn Sherman
195 kj
Friday 9/17/21
βœ… 227 kj
Wednesday 9/1/21
15 min Low Impact Ride
Sam Yo
40 kj
Sunday 4/18/21
βœ… 129 kj
Thursday 6/10/21
15 min Low Impact Ride
Jenn Sherman
78 kj
Sunday 11/29/20
βœ… 131 kj
Thursday 12/3/20
10 min Low Impact Ride
Jenn Sherman
52 kj
Friday 8/17/18
βœ… 130 kj
Thursday 8/16/18
30 min 80s Pop Ride
Jenn Sherman
167 kj
Saturday 2/17/18
βœ… 433 kj
Saturday 3/3/18
30 min 80s Ride
Jenn Sherman
205 kj
Tuesday 1/16/18
βœ… 386 kj
Wednesday 2/7/18
30 min 80s Ride
Jenn Sherman
115 kj
Tuesday 2/6/18
βœ… 391 kj
Wednesday 2/7/18
45 min Metrics Ride
Jenn Sherman
289 kj
Tuesday 1/9/18
βœ… 572 kj
Tuesday 1/9/18
45 min Y2K Ride
Jenn Sherman
255 kj
Monday 6/26/17
βœ… 667 kj
Sunday 6/25/17