Shake and Bake
VS
Workouts
Tuesday 3/8/22 @ 6:28 PM
165kj
66rpm
42%
15mph
Sunday 3/13/22 @ 11:52 AM
✅
240kj
79rpm
44%
18mph
Sunday 1/31/21 @ 3:18 PM
166kj
75rpm
39%
16mph
Saturday 8/1/20 @ 10:4 AM
✅
226kj
88rpm
39%
18mph
Friday 1/1/21 @ 6:24 PM
188kj
75rpm
42%
16mph
Saturday 7/18/20 @ 9:23 AM
✅
193kj
81rpm
40%
16mph
Thursday 9/21/17 @ 10:16 AM
259kj
60rpm
47%
16mph
Monday 5/18/20 @ 9:34 AM
✅
290kj
75rpm
42%
16mph
Sunday 6/3/18 @ 11:42 AM
212kj
72rpm
40%
15mph
Tuesday 5/29/18 @ 11:43 PM
✅
472kj
81rpm
43%
18mph
Friday 2/16/18 @ 10:57 AM
207kj
76rpm
42%
17mph
Friday 2/16/18 @ 9:52 PM
✅
266kj
82rpm
45%
19mph
Friday 1/12/18 @ 8:53 PM
✅
202kj
70rpm
38%
14mph
Thursday 1/11/18 @ 3:23 PM
200kj
79rpm
35%
14mph
Sunday 1/7/18 @ 6:18 PM
373kj
77rpm
41%
16mph
Saturday 12/30/17 @ 5:36 PM
✅
453kj
81rpm
43%
18mph
Thursday 12/21/17 @ 9:0 PM
209kj
73rpm
37%
14mph
Thursday 12/28/17 @ 6:21 PM
✅
274kj
82rpm
38%
16mph
Monday 8/14/17 @ 8:18 PM
✅
183kj
76rpm
41%
16mph
Tuesday 2/14/17 @ 10:19 PM
175kj
82rpm
38%
16mph
begood2yourself
choose kindness❤️
9
VS
becky0708
milesmaniacs/willow grove pa
139
🔥
Workouts
373
kj
Sunday 1/7/18