Shake and Bake

Workouts

Monday 2/11/19 @ 11:6 PM
111kj
74rpm
33%
13mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:21 PM
203kj
79rpm
41%
17mph
Saturday 2/10/18 @ 4:57 PM
144kj
82rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 2/14/18 @ 12:17 AM
150kj
88rpm
40%
18mph
Saturday 2/17/18 @ 10:51 AM
257kj
71rpm
41%
16mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 6:31 PM
416kj
78rpm
47%
19mph
Monday 2/5/18 @ 9:40 PM
118kj
74rpm
40%
16mph
20 min Low Impact Ride
Jess King
Monday 2/12/18 @ 11:11 PM
141kj
82rpm
41%
17mph
Thursday 12/21/17 @ 4:7 PM
276kj
67rpm
44%
16mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/19/17 @ 2:22 PM
348kj
76rpm
45%
18mph

Workouts

30 min Premiere Ride
Olivia Amato
111 kj
Monday 2/11/19
203 kj
Tuesday 2/5/19
20 min Low Impact Ride
Robin Arzón
144 kj
Saturday 2/10/18
150 kj
Wednesday 2/14/18
45 min PyeongChang Ride
Robin Arzón
257 kj
Saturday 2/17/18
416 kj
Sunday 2/18/18
20 min Low Impact Ride
Jess King
118 kj
Monday 2/5/18
141 kj
Monday 2/12/18
45 min Rock Ride
Jenn Sherman
276 kj
Thursday 12/21/17
348 kj
Tuesday 12/19/17