Shake and Bake
Workouts
Monday 4/18/22 @ 6:8 PM
262kj
72rpm
37%
15mph
Sunday 9/19/21 @ 8:15 PM
✅
581kj
83rpm
50%
22mph
Sunday 2/11/18 @ 7:50 PM
396kj
67rpm
47%
17mph
Sunday 3/12/17 @ 10:16 PM
✅
901kj
80rpm
57%
23mph
Tuesday 1/9/18 @ 6:55 PM
270kj
83rpm
37%
16mph
Saturday 1/13/18 @ 8:16 PM
✅
683kj
85rpm
54%
23mph
Monday 8/14/17 @ 5:10 PM
109kj
77rpm
38%
16mph
Tuesday 3/21/17 @ 9:5 PM
✅
144kj
99rpm
36%
18mph
Wednesday 5/31/17 @ 8:33 AM
249kj
70rpm
42%
16mph
Wednesday 5/31/17 @ 8:35 AM
✅
836kj
79rpm
64%
25mph
Thursday 5/18/17 @ 8:49 AM
258kj
62rpm
45%
16mph
Thursday 5/18/17 @ 8:36 AM
✅
817kj
75rpm
66%
25mph
Tuesday 5/16/17 @ 8:34 AM
220kj
69rpm
40%
15mph
Tuesday 5/16/17 @ 8:31 AM
✅
807kj
74rpm
66%
25mph
Tuesday 4/4/17 @ 9:51 AM
244kj
64rpm
44%
15mph
Tuesday 4/4/17 @ 8:15 AM
✅
709kj
76rpm
61%
24mph
Sunday 4/2/17 @ 5:38 PM
241kj
66rpm
44%
15mph
Friday 3/24/17 @ 8:35 AM
✅
719kj
78rpm
60%
24mph
Monday 3/6/17 @ 4:0 AM
261kj
59rpm
42%
14mph
Sunday 3/5/17 @ 3:22 PM
✅
844kj
81rpm
55%
23mph
Workouts
249
kj
Wednesday 5/31/17
220
kj
Tuesday 5/16/17