Shake and Bake

Workouts

Sunday 4/25/21 @ 2:37 PM
260kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/27/23 @ 11:48 AM
434kj
83rpm
46%
20mph
Saturday 2/12/22 @ 3:40 PM
185kj
63rpm
57%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:9 PM
246kj
84rpm
50%
22mph
Wednesday 4/6/22 @ 5:46 PM
255kj
72rpm
38%
15mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 2/2/23 @ 12:8 PM
421kj
86rpm
43%
19mph
Wednesday 4/28/21 @ 6:50 PM
270kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/1/22 @ 11:56 AM
322kj
80rpm
41%
17mph
Friday 6/4/21 @ 3:34 PM
254kj
72rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/29/22 @ 2:7 AM
321kj
77rpm
41%
17mph
Sunday 2/14/21 @ 1:9 PM
263kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 12:6 PM
353kj
82rpm
41%
18mph
Tuesday 1/11/22 @ 7:25 PM
262kj
83rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/16/22 @ 9:56 AM
302kj
81rpm
40%
17mph
Wednesday 7/28/21 @ 4:18 PM
267kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/13/20 @ 3:11 AM
418kj
81rpm
45%
19mph
Thursday 1/28/21 @ 10:2 PM
144kj
81rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/10/21 @ 3:43 AM
165kj
84rpm
36%
16mph
Saturday 1/23/21 @ 1:35 AM
134kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 2:33 AM
190kj
89rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
260 kj
Sunday 4/25/21
434 kj
Monday 2/27/23
20 min FTP Test Ride
Matt Wilpers
185 kj
Saturday 2/12/22
246 kj
Wednesday 7/22/20
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
255 kj
Wednesday 4/6/22
421 kj
Thursday 2/2/23
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Wednesday 4/28/21
322 kj
Thursday 12/1/22
45 min Power Zone Max Ride
Matt Wilpers
254 kj
Friday 6/4/21
321 kj
Tuesday 11/29/22
45 min Power Zone Ride
Matt Wilpers
263 kj
Sunday 2/14/21
353 kj
Monday 11/21/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
262 kj
Tuesday 1/11/22
302 kj
Thursday 6/16/22
45 min Power Zone Ride
Matt Wilpers
267 kj
Wednesday 7/28/21
418 kj
Thursday 8/13/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
144 kj
Thursday 1/28/21
165 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Saturday 1/23/21
190 kj
Wednesday 7/22/20