Shake and Bake

Workouts

Saturday 2/5/22 @ 4:49 PM
βœ…
478kj
80rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:45 PM
350kj
73rpm
38%
15mph
Tuesday 12/28/21 @ 4:59 PM
βœ…
193kj
71rpm
43%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 1/4/22 @ 1:9 PM
106kj
63rpm
37%
13mph
Saturday 1/16/21 @ 3:36 PM
βœ…
194kj
72rpm
44%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/14/19 @ 3:8 PM
134kj
67rpm
41%
14mph
Sunday 8/15/21 @ 1:11 PM
βœ…
346kj
0rpm
0%
0mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:23 PM
242kj
64rpm
38%
13mph
Sunday 3/7/21 @ 4:58 PM
86kj
76rpm
35%
14mph
20 min WHM Celebration Ride
Ally Love
Thursday 3/11/21 @ 2:23 PM
βœ…
141kj
72rpm
44%
17mph
Monday 1/1/18 @ 11:25 PM
βœ…
290kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/19/19 @ 7:43 PM
213kj
86rpm
35%
15mph
Wednesday 1/10/18 @ 11:10 AM
βœ…
230kj
66rpm
40%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/29/18 @ 2:55 PM
226kj
78rpm
36%
15mph
Friday 8/17/18 @ 11:36 AM
βœ…
52kj
76rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/15/18 @ 3:3 PM
45kj
74rpm
36%
14mph
Friday 8/10/18 @ 9:15 PM
βœ…
268kj
67rpm
43%
16mph
45 min 80s Ride
Jenn Sherman
Friday 8/3/18 @ 1:59 PM
193kj
62rpm
41%
14mph
Tuesday 10/3/17 @ 6:34 PM
βœ…
253kj
67rpm
43%
15mph
45 min Metrics Ride
Jenn Sherman
Tuesday 10/3/17 @ 11:56 AM
145kj
57rpm
38%
12mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 478 kj
Saturday 2/5/22
350 kj
Saturday 5/8/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 193 kj
Tuesday 12/28/21
106 kj
Tuesday 1/4/22
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 194 kj
Saturday 1/16/21
134 kj
Tuesday 5/14/19
60 min My Mixtape Ride
Jenn Sherman
βœ… 346 kj
Sunday 8/15/21
242 kj
Sunday 4/18/21
20 min WHM Celebration Ride
Ally Love
86 kj
Sunday 3/7/21
βœ… 141 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 290 kj
Monday 1/1/18
213 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 230 kj
Wednesday 1/10/18
226 kj
Wednesday 8/29/18
10 min Low Impact Ride
Jenn Sherman
βœ… 52 kj
Friday 8/17/18
45 kj
Wednesday 8/15/18
45 min 80s Ride
Jenn Sherman
βœ… 268 kj
Friday 8/10/18
193 kj
Friday 8/3/18
45 min Metrics Ride
Jenn Sherman
βœ… 253 kj
Tuesday 10/3/17
145 kj
Tuesday 10/3/17