Shake and Bake

Workouts

Thursday 4/29/21 @ 6:41 PM
257kj
85rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 3:31 PM
374kj
91rpm
40%
18mph
Sunday 4/18/21 @ 7:14 PM
125kj
62rpm
40%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 3:3 PM
238kj
86rpm
41%
18mph
Friday 2/26/21 @ 9:56 PM
343kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 1:58 PM
kj
rpm
%
0mph
Saturday 2/6/21 @ 3:47 PM
418kj
79rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 4:12 PM
668kj
83rpm
44%
19mph
Saturday 7/1/17 @ 12:26 PM
155kj
71rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/16/20 @ 4:46 PM
229kj
80rpm
50%
21mph
Tuesday 4/24/18 @ 10:30 AM
370kj
67rpm
45%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/22/18 @ 2:25 PM
547kj
83rpm
45%
19mph
Monday 2/19/18 @ 3:10 AM
246kj
69rpm
41%
15mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 8:50 PM
393kj
79rpm
46%
19mph
Monday 2/19/18 @ 3:56 AM
307kj
79rpm
36%
15mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/18/18 @ 3:25 PM
489kj
80rpm
45%
18mph
Sunday 12/10/17 @ 6:36 PM
241kj
62rpm
45%
15mph
45 min Disco Ride
Jenn Sherman
Saturday 12/9/17 @ 3:6 PM
316kj
72rpm
45%
17mph
Monday 7/24/17 @ 3:22 PM
198kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/31/17 @ 1:42 PM
246kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
257 kj
Thursday 4/29/21
374 kj
Sunday 12/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Sunday 4/18/21
238 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
343 kj
Friday 2/26/21
kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 2/6/21
668 kj
Sunday 2/10/19
20 min FTP Test Ride
Matt Wilpers
155 kj
Saturday 7/1/17
229 kj
Saturday 5/16/20
60 min My Mixtape Ride
Jenn Sherman
370 kj
Tuesday 4/24/18
547 kj
Sunday 4/22/18
45 min PyeongChang Ride
Robin Arzón
246 kj
Monday 2/19/18
393 kj
Wednesday 2/21/18
60 min My Mixtape Ride
Jenn Sherman
307 kj
Monday 2/19/18
489 kj
Sunday 2/18/18
45 min Disco Ride
Jenn Sherman
241 kj
Sunday 12/10/17
316 kj
Saturday 12/9/17
30 min Power Zone Ride
Matt Wilpers
198 kj
Monday 7/24/17
246 kj
Monday 7/31/17