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Shake and Bake
begood2yourself
choose kindness❤️
4
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
98 🔥
Beat begood2yourself
Workouts
Previous Workouts
Next Workouts
Thursday 4/29/21 @ 6:41 PM
257
kj
85
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 12/5/19 @ 11:20 PM
✅
320
kj
82
rpm
41
%
17
mph
Sunday 4/18/21 @ 7:14 PM
125
kj
62
rpm
40
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/13/19 @ 7:0 PM
✅
205
kj
79
rpm
42
%
17
mph
Saturday 1/9/21 @ 5:7 PM
125
kj
71
rpm
40
%
15
mph
30 min Miley Cyrus Ride
Jess King
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Saturday 1/9/21 @ 4:59 PM
✅
262
kj
81
rpm
45
%
19
mph
Saturday 12/12/20 @ 5:17 PM
126
kj
67
rpm
45
%
16
mph
20 min Holiday Ride
Kendall Toole
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Tuesday 12/8/20 @ 12:0 AM
✅
162
kj
75
rpm
46
%
18
mph
Sunday 11/29/20 @ 3:14 PM
78
kj
71
rpm
40
%
15
mph
15 min Low Impact Ride
Jenn Sherman
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Wednesday 12/2/20 @ 11:40 PM
✅
111
kj
79
rpm
43
%
18
mph
Thursday 5/7/20 @ 9:10 PM
187
kj
68
rpm
45
%
16
mph
30 min 80s Ride: Live from Home
Jenn Sherman
View Class
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Friday 5/8/20 @ 9:39 PM
✅
231
kj
75
rpm
45
%
18
mph
Thursday 4/2/20 @ 8:50 PM
268
kj
68
rpm
44
%
16
mph
45 min Billy Joel Ride
Jenn Sherman
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Wednesday 4/29/20 @ 4:49 PM
✅
360
kj
78
rpm
45
%
18
mph
Monday 2/11/19 @ 4:38 PM
210
kj
64
rpm
35
%
13
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Saturday 2/23/19 @ 12:42 PM
✅
396
kj
75
rpm
43
%
17
mph
Tuesday 4/24/18 @ 10:30 AM
370
kj
67
rpm
45
%
16
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 4/22/18 @ 2:19 PM
✅
409
kj
78
rpm
42
%
17
mph
Monday 2/19/18 @ 3:10 AM
246
kj
69
rpm
41
%
15
mph
45 min PyeongChang Ride
Robin Arzón
View Class
Share
Sunday 2/18/18 @ 10:51 AM
✅
278
kj
73
rpm
42
%
16
mph
Previous Workouts
Next Workouts
begood2yourself
choose kindness❤️
4
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
98 🔥
Beat begood2yourself
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
257
kj
Thursday 4/29/21
✅
320
kj
Thursday 12/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
125
kj
Sunday 4/18/21
✅
205
kj
Friday 9/13/19
30 min Miley Cyrus Ride
Jess King
View Class
Share
125
kj
Saturday 1/9/21
✅
262
kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
View Class
Share
126
kj
Saturday 12/12/20
✅
162
kj
Tuesday 12/8/20
15 min Low Impact Ride
Jenn Sherman
View Class
Share
78
kj
Sunday 11/29/20
✅
111
kj
Wednesday 12/2/20
30 min 80s Ride: Live from Home
Jenn Sherman
View Class
Share
187
kj
Thursday 5/7/20
✅
231
kj
Friday 5/8/20
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
268
kj
Thursday 4/2/20
✅
360
kj
Wednesday 4/29/20
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
210
kj
Monday 2/11/19
✅
396
kj
Saturday 2/23/19
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
370
kj
Tuesday 4/24/18
✅
409
kj
Sunday 4/22/18
45 min PyeongChang Ride
Robin Arzón
View Class
Share
246
kj
Monday 2/19/18
✅
278
kj
Sunday 2/18/18
Previous Workouts
Next Workouts