Shake and Bake
Workouts
Wednesday 3/16/22 @ 1:28 PM
84kj
68rpm
26%
11mph
Sunday 3/20/22 @ 8:35 PM
✅
250kj
78rpm
45%
19mph
Tuesday 2/23/21 @ 6:53 PM
✅
43kj
82rpm
32%
14mph
Thursday 3/11/21 @ 9:25 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 4:7 PM
151kj
84rpm
34%
15mph
Tuesday 1/19/21 @ 11:34 PM
✅
241kj
86rpm
42%
18mph
Sunday 2/28/21 @ 10:21 PM
206kj
80rpm
35%
14mph
Sunday 2/28/21 @ 10:33 PM
✅
394kj
78rpm
47%
19mph
Sunday 2/14/21 @ 3:18 PM
104kj
64rpm
42%
15mph
Saturday 6/15/19 @ 9:18 PM
✅
124kj
81rpm
39%
16mph
Saturday 1/9/21 @ 5:7 PM
125kj
71rpm
40%
15mph
Sunday 1/10/21 @ 9:32 PM
✅
242kj
81rpm
43%
18mph
Saturday 12/12/20 @ 5:17 PM
126kj
67rpm
45%
16mph
Tuesday 12/8/20 @ 11:11 PM
✅
172kj
73rpm
47%
19mph
Tuesday 7/9/19 @ 2:20 PM
267kj
74rpm
41%
16mph
Saturday 7/6/19 @ 8:8 PM
✅
317kj
77rpm
43%
17mph
Wednesday 6/6/18 @ 9:31 PM
204kj
78rpm
42%
17mph
Sunday 7/1/18 @ 8:52 PM
✅
241kj
81rpm
43%
18mph
Wednesday 5/10/17 @ 8:35 AM
238kj
66rpm
43%
15mph
Sunday 2/5/17 @ 6:47 PM
✅
304kj
79rpm
41%
17mph
Workouts
151
kj
Friday 3/5/21
206
kj
Sunday 2/28/21
267
kj
Tuesday 7/9/19
238
kj
Wednesday 5/10/17