Shake and Bake

Workouts

Tuesday 6/1/21 @ 6:5 PM
264kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/2/20 @ 1:5 AM
312kj
85rpm
39%
17mph
Monday 6/14/21 @ 2:17 PM
275kj
72rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 2:1 AM
328kj
87rpm
36%
16mph
Thursday 1/28/21 @ 3:46 PM
238kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:14 PM
313kj
83rpm
39%
17mph
Wednesday 5/6/20 @ 7:33 PM
88kj
80rpm
38%
16mph
15 min Classic Rock Ride
Denis Morton
Sunday 11/8/20 @ 2:45 AM
92kj
84rpm
37%
16mph
Thursday 11/28/19 @ 4:1 PM
210kj
65rpm
40%
14mph
45 min Turkey Burn Ride
Robin Arzón
Monday 12/2/19 @ 1:9 AM
kj
rpm
%
0mph
Monday 5/20/19 @ 2:37 PM
334kj
68rpm
42%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 5/27/19 @ 12:10 AM
369kj
62rpm
44%
15mph
Monday 2/19/18 @ 10:59 AM
164kj
69rpm
40%
15mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 1/22/19 @ 10:35 AM
230kj
76rpm
44%
17mph
Thursday 11/23/17 @ 3:25 PM
344kj
67rpm
50%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:25 PM
405kj
66rpm
55%
19mph
Monday 8/14/17 @ 5:10 PM
109kj
77rpm
38%
16mph
20 min Intro Endurance Ride
Steven Little
Sunday 11/20/16 @ 3:14 PM
72kj
88rpm
33%
15mph
Tuesday 5/30/17 @ 12:21 AM
221kj
59rpm
44%
15mph
45 min TV Show Ride
Jenn Sherman
Sunday 2/21/16 @ 3:30 PM
314kj
65rpm
48%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
264 kj
Tuesday 6/1/21
312 kj
Thursday 4/2/20
45 min Power Zone Max Ride
Matt Wilpers
275 kj
Monday 6/14/21
328 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Thursday 1/28/21
313 kj
Tuesday 6/2/20
15 min Classic Rock Ride
Denis Morton
88 kj
Wednesday 5/6/20
92 kj
Sunday 11/8/20
45 min Turkey Burn Ride
Robin Arzón
210 kj
Thursday 11/28/19
kj
Monday 12/2/19
60 min Epic Sing Along Ride
Jenn Sherman
334 kj
Monday 5/20/19
369 kj
Monday 5/27/19
30 min PyeongChang Ride
Robin Arzón
164 kj
Monday 2/19/18
230 kj
Tuesday 1/22/19
45 min Turkey Burn Ride
Robin Arzón
344 kj
Thursday 11/23/17
405 kj
Thursday 11/23/17
20 min Intro Endurance Ride
Steven Little
109 kj
Monday 8/14/17
72 kj
Sunday 11/20/16
45 min TV Show Ride
Jenn Sherman
221 kj
Tuesday 5/30/17
314 kj
Sunday 2/21/16