Shake and Bake

Workouts

Sunday 2/21/21 @ 12:41 PM
74kj
58rpm
40%
13mph
20 min 2000s Ride
Jenn Sherman
Thursday 2/18/21 @ 1:0 AM
βœ…
127kj
89rpm
37%
17mph
Tuesday 1/19/21 @ 5:3 PM
124kj
72rpm
43%
16mph
20 min 90s Ride
Jenn Sherman
Tuesday 1/19/21 @ 5:1 PM
βœ…
194kj
90rpm
43%
20mph
Monday 12/28/20 @ 4:42 PM
185kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Monday 12/28/20 @ 1:59 PM
βœ…
245kj
82rpm
42%
18mph
Tuesday 2/6/18 @ 5:26 PM
115kj
56rpm
41%
13mph
30 min 80s Ride
Jenn Sherman
Friday 4/10/20 @ 2:59 PM
βœ…
238kj
91rpm
40%
18mph
Tuesday 1/16/18 @ 5:25 PM
βœ…
205kj
76rpm
42%
17mph
30 min 80s Ride
Jenn Sherman
Thursday 1/18/18 @ 4:25 PM
135kj
72rpm
36%
14mph
Tuesday 12/19/17 @ 4:38 AM
128kj
75rpm
42%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 12/19/17 @ 1:4 AM
βœ…
131kj
87rpm
38%
17mph
Tuesday 11/21/17 @ 4:25 PM
βœ…
188kj
73rpm
43%
16mph
30 min Advanced Beginner Ride
Jenn Sherman
Wednesday 11/29/17 @ 1:56 AM
42kj
54rpm
25%
9mph
Thursday 10/5/17 @ 7:51 PM
226kj
60rpm
44%
14mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/3/17 @ 1:32 PM
βœ…
303kj
83rpm
39%
17mph
Friday 7/7/17 @ 8:25 PM
214kj
51rpm
45%
13mph
45 min Rock Ride
Jenn Sherman
Thursday 6/22/17 @ 12:38 AM
βœ…
246kj
72rpm
40%
15mph
Sunday 6/4/17 @ 1:26 PM
230kj
69rpm
40%
15mph
45 min Low Impact Ride
Jenn Sherman
Sunday 6/4/17 @ 1:31 PM
βœ…
286kj
79rpm
40%
17mph

Workouts

20 min 2000s Ride
Jenn Sherman
74 kj
Sunday 2/21/21
βœ… 127 kj
Thursday 2/18/21
20 min 90s Ride
Jenn Sherman
124 kj
Tuesday 1/19/21
βœ… 194 kj
Tuesday 1/19/21
30 min Intervals & Arms Ride
Jenn Sherman
185 kj
Monday 12/28/20
βœ… 245 kj
Monday 12/28/20
30 min 80s Ride
Jenn Sherman
115 kj
Tuesday 2/6/18
βœ… 238 kj
Friday 4/10/20
30 min 80s Ride
Jenn Sherman
βœ… 205 kj
Tuesday 1/16/18
135 kj
Thursday 1/18/18
20 min 80s Ride
Jenn Sherman
128 kj
Tuesday 12/19/17
βœ… 131 kj
Tuesday 12/19/17
30 min Advanced Beginner Ride
Jenn Sherman
βœ… 188 kj
Tuesday 11/21/17
42 kj
Wednesday 11/29/17
45 min Rock Ride
Jenn Sherman
226 kj
Thursday 10/5/17
βœ… 303 kj
Tuesday 10/3/17
45 min Rock Ride
Jenn Sherman
214 kj
Friday 7/7/17
βœ… 246 kj
Thursday 6/22/17
45 min Low Impact Ride
Jenn Sherman
230 kj
Sunday 6/4/17
βœ… 286 kj
Sunday 6/4/17