Shake and Bake
Workouts
Friday 7/1/22 @ 6:8 PM
167kj
73rpm
41%
15mph
Saturday 6/27/20 @ 2:31 PM
✅
210kj
62rpm
48%
16mph
Tuesday 7/14/20 @ 11:8 AM
368kj
87rpm
41%
18mph
Monday 5/31/21 @ 2:38 PM
✅
386kj
81rpm
43%
18mph
Tuesday 5/11/21 @ 10:44 AM
✅
199kj
69rpm
47%
18mph
Tuesday 5/4/21 @ 10:34 AM
192kj
65rpm
46%
16mph
Thursday 5/21/20 @ 11:3 PM
207kj
89rpm
37%
17mph
Tuesday 5/11/21 @ 9:59 AM
✅
220kj
85rpm
40%
18mph
Monday 4/26/21 @ 10:32 AM
302kj
78rpm
40%
17mph
Sunday 4/18/21 @ 1:28 PM
✅
331kj
79rpm
42%
17mph
Wednesday 11/11/20 @ 11:8 AM
217kj
82rpm
40%
17mph
Monday 4/26/21 @ 12:26 AM
✅
234kj
80rpm
43%
18mph
Monday 8/31/20 @ 10:2 PM
✅
223kj
87rpm
39%
17mph
Tuesday 2/2/21 @ 3:23 AM
kj
rpm
%
0mph
Monday 6/22/20 @ 8:35 PM
214kj
82rpm
40%
17mph
Saturday 6/27/20 @ 1:27 PM
✅
230kj
75rpm
45%
18mph
Monday 7/8/19 @ 8:51 PM
kj
rpm
%
0mph
Wednesday 7/10/19 @ 12:4 PM
✅
213kj
57rpm
49%
15mph
Tuesday 4/9/19 @ 9:58 AM
kj
rpm
%
0mph
Saturday 5/25/19 @ 12:47 PM
✅
246kj
77rpm
45%
18mph
Workouts
207
kj
Thursday 5/21/20
302
kj
Monday 4/26/21
217
kj
Wednesday 11/11/20
kj
Tuesday 2/2/21
214
kj
Monday 6/22/20