Shake and Bake
Workouts
Monday 4/17/23 @ 11:9 PM
83kj
67rpm
41%
15mph
Sunday 8/22/21 @ 4:22 PM
✅
110kj
66rpm
46%
17mph
Tuesday 5/11/21 @ 10:44 AM
✅
199kj
69rpm
47%
18mph
Tuesday 12/14/21 @ 10:43 AM
149kj
68rpm
40%
15mph
Friday 2/14/20 @ 11:16 AM
✅
201kj
75rpm
42%
17mph
Thursday 5/13/21 @ 4:11 PM
137kj
67rpm
38%
14mph
Monday 1/11/21 @ 11:41 PM
✅
238kj
74rpm
46%
18mph
Thursday 2/4/21 @ 4:31 PM
200kj
68rpm
45%
17mph
Monday 9/14/20 @ 11:16 PM
✅
224kj
77rpm
43%
18mph
Friday 9/11/20 @ 9:26 PM
135kj
66rpm
39%
14mph
Friday 7/31/20 @ 1:1 PM
✅
210kj
70rpm
45%
16mph
Friday 8/14/20 @ 7:54 PM
119kj
53rpm
41%
11mph
Tuesday 8/4/20 @ 10:31 PM
✅
265kj
80rpm
45%
19mph
Monday 8/3/20 @ 9:54 PM
241kj
76rpm
45%
18mph
Thursday 1/2/20 @ 5:6 PM
101kj
91rpm
32%
15mph
Friday 4/3/20 @ 9:26 PM
✅
125kj
84rpm
38%
17mph
Wednesday 9/18/19 @ 9:50 AM
kj
rpm
%
0mph
Thursday 6/4/20 @ 1:12 AM
✅
63kj
64rpm
38%
13mph
Tuesday 8/27/19 @ 11:40 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 5:5 PM
✅
55kj
84rpm
36%
16mph
Workouts
200
kj
Thursday 2/4/21