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Shake and Bake
beflawsome
NC #PMF
23 🔥
Beat alicat4
VS
alicat4
Sioux Falls, SD
5
Beat beflawsome
Workouts
Previous Workouts
Thursday 3/3/22 @ 11:36 PM
✅
197
kj
78
rpm
41
%
16
mph
30 min EMINEM Ride
Denis Morton
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Share
Monday 1/31/22 @ 2:47 PM
118
kj
68
rpm
37
%
13
mph
Thursday 12/16/21 @ 12:19 AM
✅
109
kj
80
rpm
37
%
15
mph
20 min Holiday Ride
Robin Arzón
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Thursday 12/24/20 @ 1:58 PM
8
kj
28
rpm
18
%
3
mph
Tuesday 3/9/21 @ 1:19 PM
✅
223
kj
75
rpm
44
%
18
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Sunday 3/7/21 @ 11:56 PM
135
kj
62
rpm
40
%
13
mph
Saturday 2/20/21 @ 8:37 PM
✅
194
kj
80
rpm
39
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 2/20/21 @ 1:25 PM
108
kj
61
rpm
36
%
12
mph
Tuesday 11/10/20 @ 11:19 AM
✅
346
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 11/12/20 @ 2:44 PM
240
kj
79
rpm
37
%
15
mph
Wednesday 8/12/20 @ 10:59 PM
✅
225
kj
82
rpm
41
%
17
mph
30 min Hip Hop Ride
Robin Arzón
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Share
Sunday 8/9/20 @ 4:27 PM
175
kj
75
rpm
40
%
16
mph
Tuesday 5/19/20 @ 10:43 PM
✅
234
kj
86
rpm
41
%
18
mph
30 min The Last Dance Ride
Alex Toussaint
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Share
Saturday 6/6/20 @ 5:17 PM
136
kj
67
rpm
39
%
14
mph
Thursday 4/25/19 @ 9:39 AM
kj
rpm
%
0
mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 1/26/20 @ 10:33 PM
✅
168
kj
74
rpm
40
%
16
mph
Previous Workouts
beflawsome
NC #PMF
23 🔥
Beat alicat4
VS
alicat4
Sioux Falls, SD
5
Beat beflawsome
Workouts
Previous Workouts
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
197
kj
Thursday 3/3/22
118
kj
Monday 1/31/22
20 min Holiday Ride
Robin Arzón
View Class
Share
✅
109
kj
Thursday 12/16/21
8
kj
Thursday 12/24/20
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
223
kj
Tuesday 3/9/21
135
kj
Sunday 3/7/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
194
kj
Saturday 2/20/21
108
kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Tuesday 11/10/20
240
kj
Thursday 11/12/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
225
kj
Wednesday 8/12/20
175
kj
Sunday 8/9/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
234
kj
Tuesday 5/19/20
136
kj
Saturday 6/6/20
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Thursday 4/25/19
✅
168
kj
Sunday 1/26/20
Previous Workouts