Shake and Bake

Workouts

Thursday 3/3/22 @ 11:36 PM
✅
197kj
78rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 2:47 PM
118kj
68rpm
37%
13mph
Thursday 12/16/21 @ 12:19 AM
✅
109kj
80rpm
37%
15mph
20 min Holiday Ride
Robin Arzón
Thursday 12/24/20 @ 1:58 PM
8kj
28rpm
18%
3mph
Tuesday 3/9/21 @ 1:19 PM
✅
223kj
75rpm
44%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 11:56 PM
135kj
62rpm
40%
13mph
Saturday 2/20/21 @ 8:37 PM
✅
194kj
80rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/20/21 @ 1:25 PM
108kj
61rpm
36%
12mph
Tuesday 11/10/20 @ 11:19 AM
✅
346kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 2:44 PM
240kj
79rpm
37%
15mph
Wednesday 8/12/20 @ 10:59 PM
✅
225kj
82rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Sunday 8/9/20 @ 4:27 PM
175kj
75rpm
40%
16mph
Tuesday 5/19/20 @ 10:43 PM
✅
234kj
86rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 6/6/20 @ 5:17 PM
136kj
67rpm
39%
14mph
Thursday 4/25/19 @ 9:39 AM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 10:33 PM
✅
168kj
74rpm
40%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 197 kj
Thursday 3/3/22
118 kj
Monday 1/31/22
20 min Holiday Ride
Robin Arzón
✅ 109 kj
Thursday 12/16/21
8 kj
Thursday 12/24/20
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 223 kj
Tuesday 3/9/21
135 kj
Sunday 3/7/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 194 kj
Saturday 2/20/21
108 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 11/10/20
240 kj
Thursday 11/12/20
30 min Hip Hop Ride
Robin Arzón
✅ 225 kj
Wednesday 8/12/20
175 kj
Sunday 8/9/20
30 min The Last Dance Ride
Alex Toussaint
✅ 234 kj
Tuesday 5/19/20
136 kj
Saturday 6/6/20
30 min 90s Hip Hop Ride
Alex Toussaint
kj
Thursday 4/25/19
✅ 168 kj
Sunday 1/26/20