Shake and Bake
Workouts
Monday 12/11/23 @ 9:45 PM
150kj
78rpm
36%
15mph
Thursday 12/14/23 @ 7:6 PM
✅
214kj
81rpm
41%
17mph
Tuesday 3/28/23 @ 9:9 AM
151kj
87rpm
33%
15mph
Monday 10/16/23 @ 6:45 PM
✅
193kj
77rpm
40%
16mph
Thursday 4/20/23 @ 9:31 AM
220kj
81rpm
35%
15mph
Friday 6/23/23 @ 4:35 PM
✅
353kj
84rpm
41%
18mph
Friday 8/13/21 @ 9:56 AM
154kj
88rpm
33%
15mph
Monday 5/15/23 @ 4:55 PM
✅
221kj
84rpm
40%
18mph
Tuesday 4/18/23 @ 10:7 AM
kj
rpm
%
0mph
Monday 6/14/21 @ 8:42 AM
✅
92kj
79rpm
35%
14mph
Wednesday 7/14/21 @ 1:11 PM
69kj
81rpm
34%
14mph
Thursday 6/10/21 @ 9:23 PM
✅
84kj
94rpm
37%
17mph
Thursday 10/14/21 @ 9:59 AM
151kj
79rpm
35%
15mph
Thursday 3/16/23 @ 6:9 PM
✅
208kj
81rpm
41%
17mph
Saturday 5/14/22 @ 10:48 AM
94kj
79rpm
39%
16mph
Thursday 5/26/22 @ 9:8 AM
✅
107kj
76rpm
43%
17mph
Tuesday 12/28/21 @ 2:29 PM
158kj
76rpm
38%
15mph
Friday 4/15/22 @ 8:56 AM
✅
174kj
77rpm
41%
16mph
Tuesday 10/26/21 @ 9:57 AM
161kj
68rpm
40%
15mph
Monday 11/8/21 @ 10:25 PM
✅
201kj
74rpm
42%
16mph
Workouts
151
kj
Tuesday 3/28/23
220
kj
Thursday 4/20/23
154
kj
Friday 8/13/21
69
kj
Wednesday 7/14/21
151
kj
Thursday 10/14/21
158
kj
Tuesday 12/28/21
161
kj
Tuesday 10/26/21