Shake and Bake
Workouts
Thursday 4/20/23 @ 9:31 AM
220kj
81rpm
35%
15mph
Friday 6/23/23 @ 9:52 PM
✅
390kj
88rpm
42%
19mph
Tuesday 4/18/23 @ 10:7 AM
kj
rpm
%
0mph
Friday 5/28/21 @ 7:27 PM
✅
87kj
72rpm
37%
14mph
Wednesday 7/14/21 @ 1:11 PM
69kj
81rpm
34%
14mph
Monday 5/24/21 @ 11:38 AM
✅
100kj
88rpm
38%
17mph
Wednesday 8/17/22 @ 9:26 AM
95kj
70rpm
39%
14mph
Tuesday 8/23/22 @ 9:40 AM
✅
142kj
74rpm
48%
17mph
Tuesday 8/16/22 @ 9:43 AM
111kj
46rpm
44%
11mph
Saturday 7/30/22 @ 3:56 PM
✅
148kj
49rpm
44%
11mph
Thursday 2/17/22 @ 11:6 AM
100kj
77rpm
36%
15mph
Thursday 2/17/22 @ 4:43 PM
✅
191kj
87rpm
43%
19mph
Tuesday 12/28/21 @ 2:29 PM
158kj
76rpm
38%
15mph
Tuesday 12/21/21 @ 6:30 PM
✅
247kj
90rpm
41%
18mph
Sunday 9/5/21 @ 6:23 PM
195kj
73rpm
38%
15mph
Thursday 10/21/21 @ 10:0 PM
✅
309kj
84rpm
39%
17mph
Tuesday 8/3/21 @ 10:6 AM
96kj
78rpm
39%
16mph
Friday 8/13/21 @ 12:3 PM
✅
124kj
79rpm
46%
18mph
Thursday 6/17/21 @ 1:47 AM
77kj
72rpm
34%
13mph
Saturday 4/3/21 @ 2:25 AM
✅
87kj
76rpm
34%
14mph
Workouts
220
kj
Thursday 4/20/23
69
kj
Wednesday 7/14/21
111
kj
Tuesday 8/16/22
158
kj
Tuesday 12/28/21
195
kj
Sunday 9/5/21