Shake and Bake
Workouts
Monday 12/26/22 @ 11:41 AM
148kj
74rpm
38%
15mph
Saturday 12/17/22 @ 6:28 PM
✅
222kj
77rpm
43%
18mph
Thursday 6/9/22 @ 12:6 PM
52kj
68rpm
30%
11mph
Wednesday 6/2/21 @ 9:17 PM
✅
123kj
81rpm
39%
16mph
Monday 5/9/22 @ 9:27 AM
117kj
76rpm
40%
16mph
Saturday 5/7/22 @ 8:45 PM
✅
168kj
79rpm
45%
19mph
Saturday 1/15/22 @ 4:58 PM
159kj
71rpm
42%
16mph
Saturday 1/15/22 @ 4:56 PM
✅
251kj
81rpm
44%
19mph
Thursday 1/13/22 @ 1:8 PM
154kj
72rpm
40%
15mph
Thursday 1/13/22 @ 9:12 PM
✅
247kj
78rpm
46%
18mph
Monday 9/13/21 @ 10:31 AM
120kj
78rpm
40%
16mph
Tuesday 7/20/21 @ 10:2 AM
✅
167kj
81rpm
44%
18mph
Monday 7/26/21 @ 11:24 AM
204kj
72rpm
44%
16mph
Wednesday 7/7/21 @ 8:54 PM
✅
242kj
77rpm
45%
18mph
Friday 5/7/21 @ 8:58 AM
kj
rpm
%
0mph
Thursday 4/29/21 @ 7:53 PM
✅
260kj
78rpm
46%
19mph
Saturday 3/27/21 @ 11:7 AM
kj
rpm
%
0mph
Saturday 3/27/21 @ 11:36 AM
✅
171kj
90rpm
41%
19mph
Sunday 2/28/21 @ 4:1 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:28 PM
✅
348kj
81rpm
43%
18mph
Workouts
204
kj
Monday 7/26/21
kj
Sunday 2/28/21