Shake and Bake
Workouts
Monday 1/8/24 @ 10:38 AM
220kj
71rpm
38%
15mph
Friday 2/2/24 @ 10:57 AM
✅
401kj
87rpm
42%
19mph
Saturday 11/11/23 @ 9:4 PM
229kj
85rpm
34%
15mph
Friday 1/12/24 @ 11:36 AM
✅
398kj
93rpm
40%
19mph
Saturday 10/8/22 @ 1:2 PM
152kj
70rpm
39%
14mph
Thursday 8/31/23 @ 10:15 AM
✅
274kj
78rpm
47%
19mph
Wednesday 9/14/22 @ 9:45 AM
104kj
71rpm
40%
15mph
Tuesday 1/3/23 @ 10:56 PM
✅
189kj
78rpm
47%
19mph
Tuesday 5/31/22 @ 11:35 AM
64kj
73rpm
36%
14mph
Wednesday 8/3/22 @ 10:21 AM
✅
141kj
84rpm
45%
19mph
Tuesday 4/26/22 @ 9:27 AM
84kj
80rpm
36%
15mph
Friday 6/10/22 @ 10:32 AM
✅
159kj
88rpm
45%
20mph
Monday 5/9/22 @ 9:27 AM
117kj
76rpm
40%
16mph
Friday 5/13/22 @ 10:5 AM
✅
178kj
86rpm
44%
19mph
Sunday 2/21/21 @ 12:12 PM
kj
rpm
%
0mph
Wednesday 4/27/22 @ 9:53 AM
✅
253kj
79rpm
44%
18mph
Friday 5/7/21 @ 8:58 AM
kj
rpm
%
0mph
Friday 4/8/22 @ 10:34 AM
✅
278kj
82rpm
46%
19mph
Sunday 8/15/21 @ 10:22 AM
244kj
84rpm
36%
15mph
Wednesday 9/29/21 @ 9:33 AM
✅
402kj
93rpm
40%
19mph
Workouts
220
kj
Monday 1/8/24
229
kj
Saturday 11/11/23
244
kj
Sunday 8/15/21