Shake and Bake

Workouts

Thursday 6/9/22 @ 12:6 PM
52kj
68rpm
30%
11mph
20 min Recovery Ride
Ally Love
Thursday 4/22/21 @ 8:42 PM
✅
127kj
122rpm
0%
0mph
Thursday 3/3/22 @ 10:19 AM
164kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 8:57 PM
✅
288kj
147rpm
0%
0mph
Sunday 2/13/22 @ 12:26 PM
114kj
68rpm
38%
14mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/19/22 @ 8:44 PM
✅
459kj
152rpm
0%
0mph
Thursday 2/17/22 @ 11:6 AM
100kj
77rpm
36%
15mph
20 min Mood Ride: Salty
Jess King
Wednesday 2/16/22 @ 8:11 PM
✅
200kj
151rpm
0%
0mph
Monday 7/12/21 @ 3:21 PM
32kj
81rpm
36%
15mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 11/11/21 @ 7:36 PM
✅
436kj
148rpm
0%
0mph
Saturday 10/30/21 @ 12:10 PM
85kj
81rpm
32%
13mph
20 min Halloween Ride
Bradley Rose
Monday 11/1/21 @ 4:18 AM
✅
179kj
142rpm
0%
0mph
Saturday 7/10/21 @ 11:46 AM
38kj
80rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Monday 5/31/21 @ 6:13 PM
✅
87kj
146rpm
0%
0mph
Thursday 5/13/21 @ 9:37 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Saturday 4/17/21 @ 6:14 PM
✅
190kj
152rpm
0%
0mph
Saturday 5/1/21 @ 11:36 AM
kj
rpm
%
0mph
30 min Movie Buff Ride
Kendall Toole
Friday 5/7/21 @ 4:14 AM
✅
241kj
138rpm
0%
0mph
Tuesday 5/4/21 @ 9:38 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 6:31 PM
✅
226kj
133rpm
0%
0mph

Workouts

20 min Recovery Ride
Ally Love
52 kj
Thursday 6/9/22
✅ 127 kj
Thursday 4/22/21
30 min XOXO, Cody
Cody Rigsby
164 kj
Thursday 3/3/22
✅ 288 kj
Thursday 3/3/22
45 min Hip Hop Ride
Alex Toussaint
114 kj
Sunday 2/13/22
✅ 459 kj
Saturday 2/19/22
20 min Mood Ride: Salty
Jess King
100 kj
Thursday 2/17/22
✅ 200 kj
Wednesday 2/16/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
32 kj
Monday 7/12/21
✅ 436 kj
Thursday 11/11/21
20 min Halloween Ride
Bradley Rose
85 kj
Saturday 10/30/21
✅ 179 kj
Monday 11/1/21
10 min Low Impact Ride
Denis Morton
38 kj
Saturday 7/10/21
✅ 87 kj
Monday 5/31/21
20 min Hip Hop Ride
Ally Love
kj
Thursday 5/13/21
✅ 190 kj
Saturday 4/17/21
30 min Movie Buff Ride
Kendall Toole
kj
Saturday 5/1/21
✅ 241 kj
Friday 5/7/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 5/4/21
✅ 226 kj
Sunday 5/2/21