Shake and Bake
Workouts
Monday 2/20/23 @ 10:4 PM
✅
172kj
85rpm
35%
16mph
Monday 6/20/22 @ 12:53 PM
164kj
81rpm
36%
15mph
Saturday 9/10/22 @ 5:38 PM
✅
171kj
84rpm
37%
16mph
Monday 9/5/22 @ 9:9 PM
161kj
78rpm
38%
16mph
Wednesday 8/31/22 @ 8:33 PM
157kj
78rpm
42%
17mph
Saturday 9/3/22 @ 4:31 PM
✅
162kj
80rpm
37%
15mph
Wednesday 1/26/22 @ 7:26 PM
✅
270kj
87rpm
34%
15mph
Saturday 8/14/21 @ 1:58 PM
268kj
77rpm
39%
16mph
Monday 1/18/21 @ 8:21 PM
136kj
86rpm
32%
14mph
Monday 11/2/20 @ 11:58 AM
✅
162kj
81rpm
37%
15mph
Sunday 12/6/20 @ 5:41 PM
272kj
85rpm
36%
16mph
Saturday 6/20/20 @ 3:41 PM
✅
320kj
81rpm
40%
17mph
Friday 8/14/20 @ 8:53 PM
106kj
78rpm
37%
15mph
Friday 7/10/20 @ 1:3 PM
✅
136kj
76rpm
42%
17mph
Friday 2/28/20 @ 10:14 PM
241kj
79rpm
37%
15mph
Thursday 2/27/20 @ 11:31 AM
✅
293kj
77rpm
41%
17mph
Monday 2/17/20 @ 1:37 PM
334kj
75rpm
40%
16mph
Monday 2/17/20 @ 10:49 AM
✅
409kj
83rpm
40%
17mph
Monday 9/9/19 @ 10:2 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 11:50 AM
✅
299kj
76rpm
41%
17mph
Workouts
161
kj
Monday 9/5/22
136
kj
Monday 1/18/21
241
kj
Friday 2/28/20
334
kj
Monday 2/17/20