Shake and Bake
Workouts
Wednesday 7/21/21 @ 5:35 PM
✅
320kj
83rpm
35%
15mph
Sunday 1/10/21 @ 6:26 PM
290kj
85rpm
34%
15mph
Saturday 2/6/21 @ 8:50 PM
✅
412kj
82rpm
36%
16mph
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
Wednesday 9/16/20 @ 2:7 PM
✅
353kj
81rpm
38%
16mph
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
Monday 6/1/20 @ 8:55 PM
✅
181kj
84rpm
38%
16mph
Saturday 5/30/20 @ 6:28 PM
171kj
82rpm
37%
16mph
Tuesday 4/21/20 @ 8:11 PM
✅
276kj
80rpm
38%
16mph
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
Wednesday 6/26/19 @ 9:27 PM
✅
34kj
72rpm
33%
13mph
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
Saturday 6/22/19 @ 1:50 PM
✅
284kj
73rpm
42%
16mph
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
Monday 2/26/18 @ 2:3 PM
✅
312kj
77rpm
42%
17mph
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
Tuesday 6/12/18 @ 9:41 PM
✅
228kj
79rpm
42%
17mph
Wednesday 6/6/18 @ 11:9 PM
111kj
75rpm
42%
16mph
Saturday 3/17/18 @ 9:30 PM
✅
206kj
78rpm
42%
17mph
Saturday 3/17/18 @ 7:30 PM
172kj
74rpm
40%
16mph
Workouts
290
kj
Sunday 1/10/21
359
kj
Monday 4/29/19
320
kj
Monday 1/27/20