Shake and Bake
Workouts
Friday 9/23/22 @ 7:52 PM
175kj
87rpm
35%
16mph
Monday 6/12/23 @ 11:43 PM
✅
232kj
84rpm
41%
18mph
Monday 1/18/21 @ 8:21 PM
136kj
86rpm
32%
14mph
Thursday 10/15/20 @ 11:2 PM
✅
218kj
83rpm
41%
17mph
Sunday 12/6/20 @ 5:41 PM
272kj
85rpm
36%
16mph
Saturday 10/12/19 @ 8:32 PM
✅
422kj
87rpm
44%
19mph
Wednesday 11/25/20 @ 8:0 PM
295kj
82rpm
39%
17mph
Saturday 9/14/19 @ 11:23 PM
✅
418kj
84rpm
44%
19mph
Friday 2/28/20 @ 10:14 PM
241kj
79rpm
37%
15mph
Tuesday 10/30/18 @ 1:28 PM
✅
355kj
81rpm
43%
18mph
Monday 2/17/20 @ 1:37 PM
334kj
75rpm
40%
16mph
Saturday 9/7/19 @ 4:44 PM
✅
554kj
83rpm
45%
19mph
Monday 9/9/19 @ 10:2 PM
kj
rpm
%
0mph
Saturday 9/7/19 @ 12:45 AM
✅
431kj
80rpm
47%
19mph
Monday 2/4/19 @ 7:53 PM
312kj
77rpm
42%
17mph
Tuesday 3/5/19 @ 1:48 PM
✅
353kj
79rpm
44%
18mph
Thursday 9/20/18 @ 9:34 PM
314kj
85rpm
39%
17mph
Tuesday 7/17/18 @ 3:4 PM
✅
346kj
85rpm
42%
18mph
Friday 3/16/18 @ 7:21 PM
212kj
77rpm
43%
17mph
Thursday 3/22/18 @ 12:43 PM
✅
274kj
80rpm
46%
19mph
Workouts
136
kj
Monday 1/18/21
241
kj
Friday 2/28/20
334
kj
Monday 2/17/20
312
kj
Monday 2/4/19
314
kj
Thursday 9/20/18