Shake and Bake
Workouts
Monday 1/16/23 @ 9:33 PM
✅
247kj
85rpm
35%
16mph
Tuesday 1/17/23 @ 11:30 AM
195kj
80rpm
33%
14mph
Saturday 11/27/21 @ 4:50 PM
182kj
81rpm
39%
16mph
Wednesday 10/14/20 @ 11:26 PM
✅
203kj
81rpm
41%
17mph
Saturday 2/6/21 @ 8:50 PM
412kj
82rpm
36%
16mph
Friday 4/26/19 @ 10:5 PM
✅
423kj
85rpm
36%
16mph
Monday 1/11/21 @ 8:35 PM
77kj
81rpm
35%
15mph
Wednesday 1/20/21 @ 11:26 PM
✅
107kj
86rpm
40%
17mph
Wednesday 9/16/20 @ 2:7 PM
353kj
81rpm
38%
16mph
Thursday 1/23/20 @ 1:27 PM
✅
403kj
89rpm
38%
17mph
Tuesday 4/21/20 @ 8:11 PM
276kj
80rpm
38%
16mph
Wednesday 4/24/19 @ 1:45 PM
✅
283kj
91rpm
35%
16mph
Monday 9/9/19 @ 2:6 PM
kj
rpm
%
0mph
Thursday 7/11/19 @ 5:28 PM
✅
401kj
88rpm
37%
17mph
Saturday 7/22/17 @ 7:57 PM
✅
370kj
80rpm
40%
16mph
Friday 6/28/19 @ 11:41 PM
369kj
82rpm
39%
16mph
Saturday 6/22/19 @ 1:50 PM
284kj
73rpm
42%
16mph
Sunday 6/23/19 @ 1:54 PM
✅
300kj
87rpm
38%
17mph
Monday 2/4/19 @ 7:53 PM
✅
312kj
77rpm
42%
17mph
Wednesday 4/17/19 @ 1:5 PM
260kj
77rpm
40%
16mph
Workouts
195
kj
Tuesday 1/17/23
412
kj
Saturday 2/6/21
353
kj
Wednesday 9/16/20
369
kj
Friday 6/28/19
260
kj
Wednesday 4/17/19