Shake and Bake
Workouts
Saturday 10/31/20 @ 2:53 PM
✅
179kj
84rpm
37%
16mph
Saturday 1/21/23 @ 12:59 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 6:49 PM
✅
171kj
81rpm
44%
19mph
Tuesday 1/3/23 @ 11:18 AM
92kj
72rpm
36%
14mph
Sunday 1/28/18 @ 3:24 PM
✅
388kj
84rpm
39%
17mph
Wednesday 11/13/19 @ 12:10 PM
147kj
45rpm
36%
9mph
Wednesday 1/27/21 @ 7:23 PM
✅
255kj
81rpm
38%
16mph
Saturday 11/2/19 @ 10:14 AM
244kj
78rpm
37%
15mph
Friday 4/24/20 @ 8:35 PM
✅
266kj
83rpm
37%
16mph
Monday 6/10/19 @ 8:2 AM
243kj
74rpm
39%
15mph
Monday 2/17/20 @ 11:19 PM
✅
257kj
77rpm
39%
16mph
Monday 2/17/20 @ 11:2 AM
127kj
52rpm
37%
11mph
Friday 6/7/19 @ 1:25 PM
✅
259kj
76rpm
39%
16mph
Friday 6/7/19 @ 11:30 PM
256kj
75rpm
39%
16mph
Sunday 8/25/19 @ 2:42 PM
✅
284kj
74rpm
42%
16mph
Monday 8/26/19 @ 9:12 AM
231kj
70rpm
39%
15mph
Tuesday 6/18/19 @ 12:20 PM
✅
31kj
76rpm
31%
12mph
Wednesday 6/19/19 @ 7:38 PM
28kj
75rpm
29%
12mph
Thursday 6/13/19 @ 6:52 PM
✅
39kj
84rpm
31%
14mph
Friday 6/14/19 @ 9:2 AM
36kj
73rpm
32%
12mph
Workouts
kj
Saturday 1/21/23
147
kj
Wednesday 11/13/19
244
kj
Saturday 11/2/19
127
kj
Monday 2/17/20
231
kj
Monday 8/26/19