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Shake and Bake
beermelater
#Reston VA
43 π₯
Beat brewgator
VS
brewgator
VA
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
Tuesday 11/2/21 @ 11:36 PM
β
136
kj
85
rpm
40
%
17
mph
20 min Low Impact Ride
Matt Wilpers
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Monday 5/29/23 @ 1:10 PM
105
kj
77
rpm
38
%
15
mph
Friday 10/29/21 @ 10:40 PM
β
124
kj
89
rpm
41
%
18
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Tuesday 5/23/23 @ 11:23 AM
95
kj
88
rpm
36
%
16
mph
Sunday 12/5/21 @ 5:58 PM
β
482
kj
94
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 6/29/22 @ 8:35 PM
399
kj
86
rpm
43
%
19
mph
Tuesday 4/19/22 @ 11:54 AM
β
462
kj
86
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/1/22 @ 3:8 PM
413
kj
88
rpm
43
%
19
mph
Friday 10/25/19 @ 1:32 AM
β
244
kj
86
rpm
49
%
21
mph
20 min Hip Hop Ride
Robin ArzΓ³n
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Friday 2/8/19 @ 9:37 AM
226
kj
83
rpm
49
%
21
mph
Monday 8/19/19 @ 1:33 PM
β
562
kj
83
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/10/19 @ 12:0 AM
507
kj
81
rpm
50
%
21
mph
Friday 7/19/19 @ 1:58 PM
β
758
kj
94
rpm
46
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 6/15/19 @ 4:45 PM
706
kj
91
rpm
46
%
21
mph
Monday 7/8/19 @ 10:55 PM
β
513
kj
94
rpm
43
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 7/10/19 @ 1:1 AM
479
kj
92
rpm
42
%
20
mph
Monday 6/10/19 @ 7:14 PM
β
587
kj
92
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 12:9 AM
508
kj
91
rpm
45
%
21
mph
Sunday 4/14/19 @ 7:22 PM
β
228
kj
90
rpm
46
%
21
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Thursday 4/25/19 @ 11:19 PM
165
kj
91
rpm
40
%
18
mph
Previous Workouts
Next Workouts
beermelater
#Reston VA
43 π₯
Beat brewgator
VS
brewgator
VA
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
136
kj
Tuesday 11/2/21
105
kj
Monday 5/29/23
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
β
124
kj
Friday 10/29/21
95
kj
Tuesday 5/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
482
kj
Sunday 12/5/21
399
kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
462
kj
Tuesday 4/19/22
413
kj
Sunday 5/1/22
20 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
244
kj
Friday 10/25/19
226
kj
Friday 2/8/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
562
kj
Monday 8/19/19
507
kj
Tuesday 9/10/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
758
kj
Friday 7/19/19
706
kj
Saturday 6/15/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
513
kj
Monday 7/8/19
479
kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
587
kj
Monday 6/10/19
508
kj
Tuesday 6/11/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
228
kj
Sunday 4/14/19
165
kj
Thursday 4/25/19
Previous Workouts
Next Workouts